Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
569 snips
Aug 21, 2025 • 35min
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this engaging discussion, Dr. Samer Hattar, a leading expert on light and circadian rhythms at the National Institute of Mental Health, reveals how light significantly influences mood, sleep, and appetite. He shares practical techniques like morning sunlight exposure and evening dimming to optimize your circadian rhythm. The conversation includes strategies for overcoming jet lag, reducing screen time, and syncing meal times with natural biological rhythms for improved mental health and focus. Tune in for a transformative look at the power of light!
221 snips
Aug 18, 2025 • 2h 23min
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Dr. Sergiu Pașca, a pioneering Stanford psychiatrist, dives deep into the biology of autism and its rising diagnoses. He elaborates on groundbreaking research using organoids and assembloids to explore potential treatments for brain disorders like autism and schizophrenia. The conversation navigates the ethical challenges of gene editing and the risks associated with stem cell therapies. Pașca also shares insights on genetic factors, environmental influences, and the innovative prospects of stem cell research in understanding complex neurological conditions.
2,177 snips
Aug 14, 2025 • 39min
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Dive into the fascinating world of dopamine, the brain's motivation maestro! Discover how dopamine levels can influence your drive and satisfaction in daily life. Learn practical techniques like cold exposure and caffeine usage to enhance your focus and discipline. Explore the intriguing balance of rewards and the joy of effort in boosting your motivation. Plus, uncover the powerful impact social interactions have on dopamine regulation and mental health. Fuel your motivation with science-backed insights!
2,341 snips
Aug 11, 2025 • 3h 10min
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Dr. Michael Kilgard, a renowned neuroscience professor, explores the fascinating world of neuroplasticity. He shares insights on how alertness, focus, and sleep can reshape the brain, enhancing learning and recovery. Kilgard breaks down the roles of neurotransmitters like dopamine and acetylcholine in this process. He also discusses innovative therapies for conditions like PTSD and tinnitus, highlighting the transformative potential of vagus nerve stimulation. Join them for an eye-opening talk on unlocking cognitive and motor skills through brain rewiring!
895 snips
Aug 7, 2025 • 36min
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Dr. Craig Heller, a biology professor at Stanford and expert in temperature regulation, shares fascinating insights into the best cooling methods for enhancing athletic performance. He explains why typical cooling techniques, like ice packs, fall short and highlights the effectiveness of targeting glabrous skin areas—the palms and soles—for optimal heat release. Listeners will learn how these innovative cooling protocols can boost both short-term performance and long-term training adaptation, making heat management essential for athletes.
2,744 snips
Aug 4, 2025 • 2h 17min
How to Control Your Cortisol & Overcome Burnout
Discover the powerful role of cortisol beyond just stress regulation. Learn how to optimize your cortisol rhythm to boost energy, mood, and focus throughout the day. Uncover effective strategies like sunlight exposure, hydration, and nutrition to enhance cortisol levels, especially in the morning. Explore practical methods to combat burnout with techniques such as breathing exercises and intentional timing of meals. Transforming your cortisol management could be the key to elevating your physical and mental well-being!
1,979 snips
Jul 31, 2025 • 43min
Essentials: ADHD & How Anyone Can Improve Their Focus
Dive into the fascinating world of ADHD, exploring its impact on attention, impulse control, and time perception. Discover how dopamine regulates focus and the role of common stimulants in treatment. Learn about non-drug strategies, including supplements like omega-3 and techniques to enhance concentration. The conversation also covers how physical movement can boost focus, alongside the effects of distractions from smartphones. Insightful tools are shared, benefiting anyone looking to sharpen their attention skills.
541 snips
Jul 28, 2025 • 2h 27min
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
In this engaging discussion, Dr. Nirao Shah, a Stanford professor and expert on neurobiology, delves into the intricate differences between male and female brains influenced by genes and hormones. He explores how these distinctions begin in fetal development and affect behavior throughout life, including during puberty, the menstrual cycle, and menopause. The conversation also touches on the biological underpinnings of gender identity and how hormonal therapies can impact social bonding and behaviors, offering fascinating insights into the science of gender.
405 snips
Jul 24, 2025 • 39min
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson, a leading researcher in psychedelic medicine, dives deep into the transformative potential of substances like psilocybin and MDMA. He discusses their ability to alter perception and self-identity, potentially providing lasting relief from depression and trauma when administered in clinical settings. The conversation touches on the promising role of psychedelics in neurological recovery and the fascinating world of microdosing. Johnson also highlights the importance of therapeutic environments and prepares us for understanding the profound impacts of these substances on mental health.
394 snips
Jul 21, 2025 • 2h 44min
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Dr. Chris McCurdy, a medicinal chemistry professor at the University of Florida, explores the complex effects of kratom and its potential as an opioid substitute. He discusses its traditional uses for energy and mood enhancement while addressing critical safety concerns, addiction risks, and the variances in kratom products. McCurdy highlights the fine line between natural medicinal benefits and risks, explaining how the commercialization of kratom may mislead users. The conversation also touches on the historical significance of plant-derived compounds in modern health.
