Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
304 snips
Nov 13, 2025 • 50min
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a Distinguished Professor of Neurobiology at UCLA, joins to unravel the fascinating mechanics of breathing. He explores how our breath influences mental states, including anxiety reduction and emotional resilience. Feldman shares practical techniques like box breathing and highlights the importance of the diaphragm in respiration. He also discusses the cognitive benefits of magnesium L-threonate and its potential for improving mental clarity. Tune in for a deep dive into how mastering breath can enhance overall well-being.
1,120 snips
Nov 10, 2025 • 2h 17min
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
In this engaging conversation, Dr. Jennifer Groh, a psychology and neuroscience professor at Duke University, explores how our brain integrates sensory information. She explains that our thoughts are shaped by our focus, highlighting techniques to enhance concentration and happiness. Groh discusses the intriguing dynamics of sound localization, the impact of music on social bonds, and strategies to improve cognitive performance. Additionally, she shares insights on how our brain's mapping of sensory experiences influences our perceptions and thoughts.
867 snips
Nov 6, 2025 • 40min
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Explore the fascinating neuroscience behind fear and trauma. Discover how the amygdala and prefrontal cortex play crucial roles in processing fear. Learn why it’s vital to replace old fears with new positive associations, not just extinguish them. Delve into effective therapies like prolonged exposure and cognitive behavioral therapy that use detailed recounting to lessen traumatic responses. Uncover the impact of social connections on healing and innovative treatments, including ketamine and MDMA. Plus, find out how a brief daily stress protocol can help rewire fear responses!
566 snips
Nov 3, 2025 • 1h 59min
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Dr. David Fajgenbaum, a physician-scientist and founder of EveryCure, shares his remarkable journey from battling Castleman's disease to pioneering drug repurposing. He reveals how existing medications, like aspirin and Viagra, can treat unexpected conditions. David emphasizes the importance of mindset in recovery and discusses innovative methods, including AI, to find effective treatments for diseases once deemed untreatable. His insights highlight the urgent need for collaboration between patients and medical professionals to explore novel therapies.
1,628 snips
Oct 30, 2025 • 39min
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair, a Harvard genetics professor and longevity researcher, explores the biology of aging and interventions to slow it down. He argues that aging should be treated as a disease and introduces concepts like the epigenome as the key to understanding aging. Sinclair shares practical tips on fasting and exercise to activate longevity pathways. He discusses how dietary choices influence biological age and even touches on the potential for rejuvenating fertility through NMN. Tune in for insights that could change your perspective on aging!
1,269 snips
Oct 27, 2025 • 1h 40min
Improve Your Lymphatic System for Overall Health & Appearance
Discover the vital role of the lymphatic system in eliminating waste and boosting overall health. Explore how daily movements, like swimming and rebounding, enhance lymph flow and reduce swelling. Learn about the glymphatic system's importance for brain function and preventing dementia during sleep. Get insights on effective self-lymphatic massage techniques and hydration strategies to support lymphatic health. Enhance your well-being by understanding how sleep quality and exercise impact your appearance and cognitive function!
1,442 snips
Oct 23, 2025 • 40min
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Delve into the science of gratitude and its brain-boosting benefits. Discover why typical gratitude lists fall short compared to engaging storytelling practices. Learn how gratitude triggers specific brain areas, enhancing social connection and reducing anxiety. Explore the importance of authentic experiences over mere expressions of thanks. Gain insights into effective gratitude rituals that can improve mental and physical health, including a practical exercise to cultivate genuine appreciation through meaningful narratives.
3,470 snips
Oct 20, 2025 • 2h 15min
How to Overcome Inner Resistance | Steven Pressfield
This conversation features Steven Pressfield, an acclaimed author known for 'The War of Art,' who specializes in overcoming creative obstacles. He discusses the concept of 'resistance' as a self-sabotaging force that hinders our potential. Steven shares effective strategies like his morning physical regimen to build discipline and emphasizes the importance of short, intense writing sessions. He advocates for embracing projects that provoke fear and highlights the danger of perfectionism. Finally, he reflects on the balance between personal sacrifice and pursuing one's calling.
794 snips
Oct 16, 2025 • 41min
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. David Berson, a neuroscience professor at Brown University, shares fascinating insights into how our brains process visual information. He discusses the journey of photons through retinal ganglion cells to our conscious perception. Berson reveals how color vision works through different photopigments and introduces melanopsin's role in brightness detection. The conversation also covers the circadian clock's regulation by light, the vestibular system's contribution to balance, and even how the visual cortex adapts in cases of blindness. A captivating exploration of the brain's complexity!
901 snips
Oct 13, 2025 • 2h 28min
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Dr. Konstantina Stankovic, a leading medical expert in hearing science from Stanford, shares her deep insights into how our ears function and the staggering impact of hearing loss on cognition. She discusses the emotional connections to tinnitus and the risks posed by environmental noise. Stankovic offers practical strategies for protecting hearing, including the role of magnesium and earplugs. The conversation touches on the link between hearing loss and dementia, the evolution of auditory systems, and the exciting potential of AI in hearing aids.
