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Huberman Lab

Latest episodes

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195 snips
Feb 13, 2025 • 45min

Essentials: How Hormones Shape Sexual Development

Dive into the fascinating world of hormones and their pivotal role in sexual development. Discover how estrogen and testosterone influence both physical traits and neurological pathways. Explore the implications of environmental toxins like atrazine on fertility and reproductive health. Learn about the complexities of chromosomal and gonadal differences and the unique case of androgen insensitivity. Plus, uncover how substances like cannabis and alcohol can shift hormonal balance, impacting sexual maturation. It's a compelling look at biology and health!
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1,405 snips
Feb 10, 2025 • 4h 15min

Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age

Pavel Tsatsouline, a world-renowned strength and conditioning coach and founder of StrongFirst, shares his expertise on building strength, endurance, and flexibility at any age. He discusses effective training protocols, emphasizing the importance of bodyweight exercises, recovery techniques, and optimal rest periods. Pavel debunks the myth of training to failure and introduces innovative methods like 'greasing the groove' for skill enhancement. With practical insights and science-backed strategies, he inspires all fitness levels to embrace strength training for long-term health.
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856 snips
Feb 6, 2025 • 43min

Essentials: The Science of Emotions & Relationships

Dive into the fascinating biology of emotions, exploring how our early bonds shape adult relationships. Discover the impact of interoception and exteroception on emotional awareness. Learn to use the Mood Meter to better express your feelings. Unpack attachment styles through insightful studies like the 'strange situation' experiment. Also, examine the hormonal shifts during puberty and their effects on emotional responses. Gain practical tools for enhancing emotional intelligence and enriching your connections.
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2,527 snips
Feb 3, 2025 • 3h 22min

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Dr. Ellen Langer, a Harvard psychology professor and pioneer in mind-body research, discusses the profound link between our thoughts and physical health. She reveals how framing questions and perceptions can shape our longevity and healing processes. The impact of mindfulness versus mindlessness takes center stage, showing how awareness enriches experiences. Langer emphasizes the importance of adapting perspectives on aging, the power of playfulness in life, and how our mindset can dramatically influence overall well-being.
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2,920 snips
Jan 30, 2025 • 39min

Essentials: How to Increase Motivation & Drive

Discover the fascinating link between dopamine and motivation, revealing how it drives cravings and influences action. Explore the delicate balance between pleasure and pain, and the impact of addiction. Uncover practical strategies to combat procrastination and boost dopamine levels through behavioral techniques and supplements. Learn how managing rewards plays a crucial role in sustaining motivation while fostering present-moment enjoyment. This episode offers valuable insights for navigating the complexities of motivation and mental well-being.
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3,790 snips
Jan 27, 2025 • 3h 17min

Josh Waitzkin: The Art of Learning & Living Life

Josh Waitzkin, a former child chess prodigy, world champion martial arts competitor, and author, shares his insights on mastering diverse skills. He reflects on overcoming fears and the interconnectedness of learning in various disciplines. Josh discusses the psychological impact of competition and the importance of resilience after failure. He emphasizes balancing focus and relaxation for creativity, while also exploring decision-making, emotional dynamics, and the role of authentic experiences in personal growth. Prepare to be inspired by his captivating approach to life and learning!
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1,542 snips
Jan 23, 2025 • 37min

Essentials: How Foods & Nutrients Control Our Moods

Discover how the foods we eat shape our emotions and mental well-being. Learn about the mind-body connection and how neurotransmitters like dopamine and serotonin influence cravings. Uncover the hidden impact of sugar on our desires, driven by gut sensors. Explore the crucial role of omega-3 fatty acids and a healthy gut microbiome in regulating mood. Finally, delve into the belief effects that demonstrate how our perceptions can alter our physiological responses.
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385 snips
Jan 20, 2025 • 3h 8min

Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

Dr. Brian Keating is a cosmologist and professor at UC San Diego, specializing in the universe's origins. He discusses how early humans used celestial patterns to measure time, connecting our history with stargazing. The conversation touches on the emotional journey of scientific discovery and the ethical dilemmas in research pursuits. Keating also examines the scientific standing of astrology and explores the possibility of extraterrestrial life, all while urging us to appreciate our cosmic connections.
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2,917 snips
Jan 16, 2025 • 37min

Essentials: Tools for Managing Stress & Anxiety

Explore effective strategies for managing stress, both in the short and long term. Discover how acute stress can boost your immune system and practical tools like breathwork and the physiological sigh for quick relief. Learn about the benefits of deliberate hyperventilation and how raising your stress threshold can build resilience. Dive into insights on non-prescription supplements like ashwagandha and L-theanine, along with mindful practices to keep chronic stress at bay and promote overall well-being.
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2,177 snips
Jan 13, 2025 • 3h 39min

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

In this discussion, Dr. Becky Kennedy, a clinical psychologist and founder of Good Inside, shares invaluable insights on emotional processing. She emphasizes the importance of nurturing emotional intelligence and managing guilt in parents and children. The conversation dives into the impact of storytelling on emotional healing and the necessity of allowing kids to navigate challenges for resilience. Dr. Kennedy provides practical strategies for balancing empathy in parenting while maintaining emotional boundaries, promoting growth in both kids and adults.

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