Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
9 snips
Dec 4, 2025 • 41min
Essentials: The Science of Making & Breaking Habits
Discover how to turn habits into second nature and break unwanted ones! Explore the impact of neuroplasticity and the concept of 'limbic friction' in our daily rhythms. Learn about 'linchpin' habits that make change easier and the effective 21-day habit program. Find out how to visualize tasks to boost habit strength and the importance of timing for different types of behaviors. Uncover methods for replacing bad habits with positive ones to transform your neural pathways and enhance your overall lifestyle.
768 snips
Dec 1, 2025 • 2h 15min
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dr. Glen Jeffery, a neuroscience professor at University College London, dives into the fascinating effects of light on our health. He explains how long-wavelength light, such as red and near-infrared, enhances mitochondrial function, improves metabolism, and even boosts mood and vision. Contrastingly, he highlights the harmful impacts of LED lighting's blue spikes on mitochondrial health. Jeffery shares practical tips for optimizing light exposure to promote longevity and well-being, making a strong case for balancing artificial light with natural sunlight.
971 snips
Nov 27, 2025 • 40min
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel, a Stanford psychiatry expert in clinical hypnosis, shares fascinating insights into the science of hypnosis. He discusses how hypnosis alters brain networks for improved focus and stress relief. The conversation dives into practical applications like reducing pain, treating phobias, and aiding trauma recovery through narrative reframing. Spiegel emphasizes the importance of gauging one's hypnotizability and offers tools, including the Reverie app for self-hypnosis, to enhance mental and physical well-being.
539 snips
Nov 24, 2025 • 3h 8min
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, a board-certified OB/GYN and expert in women's health, discusses critical issues like polycystic ovary syndrome (PCOS) and endometriosis, which often go undiagnosed yet impact fertility. She highlights essential symptoms, causes, and treatments for these conditions, including lifestyle changes and supplements. Dr. Aliabadi also addresses breast cancer risk and emphasizes the importance of early screening. This insightful conversation empowers women to take control of their reproductive health with actionable knowledge and tools.
837 snips
Nov 20, 2025 • 37min
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Dive into the fascinating science of social connections and how we bond with others. Explore the brain's role in social homeostasis and the impact of dopamine on our social behaviors. Discover how acute isolation drives us to seek connection while chronic isolation fosters introversion. Learn about the power of shared experiences in synchronizing emotions and strengthening relationships. Finally, uncover the importance of oxytocin in forming lasting bonds and practical ways to deepen your connections with family, friends, and partners.
5,092 snips
Nov 17, 2025 • 2h 27min
How to Speak Clearly & With Confidence | Matt Abrahams
In this engaging discussion, Matt Abrahams, a communication expert from Stanford, shares powerful insights on speaking with clarity and confidence. He reveals how memorizing speeches can be detrimental and introduces useful tools like note cards. Matt highlights the importance of authenticity and offers techniques for overcoming stage fright. Listeners will also discover tips for effective storytelling, recovering gracefully when things go wrong, and managing anxiety. His practical advice ensures everyone can engage their audience with impact.
1,002 snips
Nov 13, 2025 • 50min
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a Distinguished Professor of Neurobiology at UCLA, joins to unravel the fascinating mechanics of breathing. He explores how our breath influences mental states, including anxiety reduction and emotional resilience. Feldman shares practical techniques like box breathing and highlights the importance of the diaphragm in respiration. He also discusses the cognitive benefits of magnesium L-threonate and its potential for improving mental clarity. Tune in for a deep dive into how mastering breath can enhance overall well-being.
1,794 snips
Nov 10, 2025 • 2h 17min
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
In this engaging conversation, Dr. Jennifer Groh, a psychology and neuroscience professor at Duke University, explores how our brain integrates sensory information. She explains that our thoughts are shaped by our focus, highlighting techniques to enhance concentration and happiness. Groh discusses the intriguing dynamics of sound localization, the impact of music on social bonds, and strategies to improve cognitive performance. Additionally, she shares insights on how our brain's mapping of sensory experiences influences our perceptions and thoughts.
1,089 snips
Nov 6, 2025 • 40min
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
Explore the fascinating neuroscience behind fear and trauma. Discover how the amygdala and prefrontal cortex play crucial roles in processing fear. Learn why it’s vital to replace old fears with new positive associations, not just extinguish them. Delve into effective therapies like prolonged exposure and cognitive behavioral therapy that use detailed recounting to lessen traumatic responses. Uncover the impact of social connections on healing and innovative treatments, including ketamine and MDMA. Plus, find out how a brief daily stress protocol can help rewire fear responses!
610 snips
Nov 3, 2025 • 1h 59min
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
Dr. David Fajgenbaum, a physician-scientist and founder of EveryCure, shares his remarkable journey from battling Castleman's disease to pioneering drug repurposing. He reveals how existing medications, like aspirin and Viagra, can treat unexpected conditions. David emphasizes the importance of mindset in recovery and discusses innovative methods, including AI, to find effective treatments for diseases once deemed untreatable. His insights highlight the urgent need for collaboration between patients and medical professionals to explore novel therapies.
