Huberman Lab

Discover the fascinating connection between vision and brain function. Learn how outdoor sunlight exposure can enhance mood and alertness. Dive into practical tips for reducing nearsightedness and improving focus through specific eye exercises. Understand the importance of early intervention for conditions like lazy eye. Explore the role of essential vitamins and supplements like lutein in maintaining eye health. This insightful discussion weaves together science, nutrition, and lifestyle for better eyesight and overall well-being.

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer.We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free.Read the episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanBetterHelp: https://betterhelp.com/hubermanLevels: https://levelshealth.com/hubermanLMNT: https://drinklmnt.com/hubermanFunction: https://functionhealth.com/hubermanWaking Up: https://wakingup.com/hubermanTimestamps00:00:00 Ryan Soave00:01:32 Addiction, Addictive Behaviors, Relief00:06:10 Rehab, Detox, Physical & Emotional Stability00:13:33 Sponsors: BetterHelp & Levels00:16:08 Recognizing Addition; Video Games, Parents & Responsibility00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents00:40:03 Sponsors: AG1 & LMNT00:43:13 Tool: 30 Days Abstinence & Addiction; Impact00:46:10 Creating a Life Post-Addiction, Jellinek Curve00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self01:08:39 Emotional Weather Map, Navigating Life01:10:16 Sponsor: Function01:12:03 Tolerating Stress, Sailing Analogy, Discomfort01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR)01:38:54 Yoga Nidra & Authenticity, Breaking Patterns01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork01:52:53 Sponsor: Waking Up01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness02:02:23 Gambling, Kids & Susceptibility02:08:58 Transmuting Energy, Running, Dopamine, Feelings02:15:41 Cocaine, Amphetamine, Stimulant Addiction02:18:21 Overcoming Porn Addiction, Shame02:30:03 Struggle, “Discomfort Appetite”02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress?02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations02:59:56 Helping Someone With Addiction03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures

Discover the secrets to building endurance and enhancing both physical and mental performance. Dive into the science of muscular endurance and essential training protocols tailored for long-duration activities. Explore how hydration and electrolytes play a critical role in willpower and overall endurance. Uncover the connection between cardiovascular health and cognitive function, along with unique adaptations like improved mitochondrial function. This enlightening discussion reveals the intricate balance of energy systems and training styles that help you sustain effort.

In this discussion, Dr. Mark Hyman, a leading expert in functional medicine, delves into the root causes of disease rather than just treating symptoms. He highlights innovative health tools like peptides and proactive blood testing for early disease detection. Dr. Hyman explores the role of nutrition, particularly the impact of processed foods on health, and advocates for personalized approaches to diet and supplementation. He also calls for a cultural shift in health awareness to improve societal well-being, emphasizing integrative methods to reclaim vitality.

Explore the fascinating connection between the nervous system and muscle movement. Discover the differences between training for hypertrophy and strength, alongside effective resistance protocols. Learn how to assess recovery with tools like heart rate variability and grip strength. Dive into the impact of key nutrients such as creatine and electrolytes on muscle performance. This discussion offers actionable strategies to enhance movement, preserve strength with age, and boost energy levels.

Lori Gottlieb, MFT, is a renowned psychotherapist and bestselling author known for her insights on relationships. In this conversation, she delves into how childhood experiences shape our romantic choices and the patterns we unconsciously repeat. Lori emphasizes the importance of self-awareness and emotional regulation in fostering healthy partnerships. They discuss the impact of social media and dating apps on connections, as well as how to embrace intentional living for deeper fulfillment and happiness in relationships.

Discover how your nervous system plays a pivotal role in fat loss. Fidgeting and shivering can actually boost fat metabolism by triggering adrenaline. Learn about the benefits of cold exposure and the science behind incorporating it into your routine. Explore the impact of exercise intensity on fat oxidation, and why fasted workouts could be a game changer. Additions like mate, GLP-1 drugs, and berberine can support weight loss too. This isn't just about calories; it's about enhancing your whole metabolic process!

Dr. Chris Palmer, a board-certified psychiatrist and professor at Harvard, explores the profound connections between diet, lifestyle, and mental health. He discusses how nutrition and mitochondrial health can alleviate conditions like ADHD and bipolar disorder. The conversation covers innovative treatments like creatine, the impacts of ultra-processed foods, and the ketogenic diet's therapeutic potential. Palmer emphasizes the importance of understanding metabolic health, vitamin B12's role, and the implications of vaccines on mental well-being, advocating for holistic approaches to mental health.

Discover how to accelerate learning motor skills through structured practice and repetition. Explore the surprising benefits of mistakes and the role of neuroplasticity in skill acquisition. Learn about mental rehearsal and how it parallels physical practice. Delve into the importance of hydration and using feedback effectively to enhance performance. The impact of supplements like alpha GPC and caffeine also takes center stage, offering practical tips for anyone eager to refine their skills and optimize their training sessions.

Dr. Staci Whitman, a board-certified functional dentist, shares insights on the surprising connections between oral health and overall well-being. She discusses the dangers of common oral care ingredients and explores alternatives for better dental hygiene. The conversation delves into how diet affects tooth remineralization and the role of the oral microbiome in serious health issues. Listeners learn about innovative treatments, the impact of fluoride, and how oral health relates to fertility and systemic diseases. It's a comprehensive guide to enhancing both oral and overall health.