Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
472 snips
Oct 23, 2025 • 40min
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Delve into the science of gratitude and its brain-boosting benefits. Discover why typical gratitude lists fall short compared to engaging storytelling practices. Learn how gratitude triggers specific brain areas, enhancing social connection and reducing anxiety. Explore the importance of authentic experiences over mere expressions of thanks. Gain insights into effective gratitude rituals that can improve mental and physical health, including a practical exercise to cultivate genuine appreciation through meaningful narratives.
2,052 snips
Oct 20, 2025 • 2h 15min
How to Overcome Inner Resistance | Steven Pressfield
This conversation features Steven Pressfield, an acclaimed author known for 'The War of Art,' who specializes in overcoming creative obstacles. He discusses the concept of 'resistance' as a self-sabotaging force that hinders our potential. Steven shares effective strategies like his morning physical regimen to build discipline and emphasizes the importance of short, intense writing sessions. He advocates for embracing projects that provoke fear and highlights the danger of perfectionism. Finally, he reflects on the balance between personal sacrifice and pursuing one's calling.
623 snips
Oct 16, 2025 • 41min
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. David Berson, a neuroscience professor at Brown University, shares fascinating insights into how our brains process visual information. He discusses the journey of photons through retinal ganglion cells to our conscious perception. Berson reveals how color vision works through different photopigments and introduces melanopsin's role in brightness detection. The conversation also covers the circadian clock's regulation by light, the vestibular system's contribution to balance, and even how the visual cortex adapts in cases of blindness. A captivating exploration of the brain's complexity!
726 snips
Oct 13, 2025 • 2h 28min
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Dr. Konstantina Stankovic, a leading medical expert in hearing science from Stanford, shares her deep insights into how our ears function and the staggering impact of hearing loss on cognition. She discusses the emotional connections to tinnitus and the risks posed by environmental noise. Stankovic offers practical strategies for protecting hearing, including the role of magnesium and earplugs. The conversation touches on the link between hearing loss and dementia, the evolution of auditory systems, and the exciting potential of AI in hearing aids.
1,491 snips
Oct 9, 2025 • 34min
Essentials: Time Perception, Memory & Focus
Explore how biological rhythms and neurochemicals shape our perception of time. Discover the impact of seasonal light on hormones like melatonin, influencing energy and motivation. Learn techniques to enhance focus and productivity through optimal work intervals and exercise timing. Delve into the roles of dopamine and serotonin in time perception, and how novelty affects our memories. Uncover strategies to structure routines, making time feel more expansive and enjoyable.
2,677 snips
Oct 6, 2025 • 3h 43min
How to Make Yourself Unbreakable | DJ Shipley
DJ Shipley, a retired Navy SEAL and mental resilience expert, shares his powerful journey of overcoming trauma and building resilience. He discusses effective morning routines and 'stacking micro-wins' to enhance mental stability. DJ also dives into the importance of compartmentalization for balancing work and family life. With insights on emerging treatments for PTSD and addiction, he emphasizes the benefits of psychedelic therapy and a disciplined lifestyle, ultimately guiding listeners to embrace their best selves.
1,040 snips
Oct 2, 2025 • 36min
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Dr. David Buss, a prominent evolutionary psychologist at the University of Texas at Austin, dives deep into the fascinating world of human mate selection. He reveals universal traits that individuals seek in long-term partners, like kindness and intelligence. The discussion contrasts men’s preferences for physical attractiveness with women’s focus on resources and ambition. Buss also explores darker couple dynamics, such as the evolutionary roles of jealousy, mate deception in online dating, and even stalking motivations. His insights bridge psychology and biology for a profound understanding of romantic relationships.
1,916 snips
Sep 29, 2025 • 2h 36min
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Dr. Poppy Crum, a neuroscientist and former Chief Scientist at Dolby, dives into the fascinating world of neuroplasticity and how sensory experiences retrain our brains. She shares insights on using smartphones and video games as tools to enhance learning and decision-making. Crum introduces the concept of 'digital twins'—dynamic representations of our environments and bodies that optimize health. With a focus on AI, she discusses its role in learning, revealing weaknesses, and improving cognitive skills without diminishing our ability to engage deeply.
1,027 snips
Sep 28, 2025 • 2h 10min
DAVID SENRA: Daniel Ek, Spotify
Daniel Ek, the co-founder and CEO of Spotify, shares insights from his entrepreneurial journey. He discusses the importance of prioritizing impact over mere happiness and reflects on the hollow feeling despite early success. Ek emphasizes the need for trust in business relationships and the significance of criticism and self-reflection. He reveals his approach to leadership and collaboration while maintaining a relentless focus on product quality. Lastly, he urges viewers to embrace high-temperature creativity and choose unreasonable goals for lasting fulfillment.
1,006 snips
Sep 25, 2025 • 39min
Essentials: Using Your Nervous System to Enhance Your Immune System
The discussion delves into the intricate connection between the immune and nervous systems. You'll learn about the three layers of immune defense and get practical tips for enhancing immune function through breathing techniques and sleep positioning. Explore how mindset can influence healing, as well as the role of the vagus nerve in signaling infections. Discover intriguing methods like cyclic hyperventilation that can boost immunity, and the benefits of integrating fermented foods into your diet. It's a fascinating look at how our bodies defend and recover.
