Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
158 snips
Aug 4, 2025 • 2h 17min
How to Control Your Cortisol & Overcome Burnout
Discover the powerful role of cortisol beyond just stress regulation. Learn how to optimize your cortisol rhythm to boost energy, mood, and focus throughout the day. Uncover effective strategies like sunlight exposure, hydration, and nutrition to enhance cortisol levels, especially in the morning. Explore practical methods to combat burnout with techniques such as breathing exercises and intentional timing of meals. Transforming your cortisol management could be the key to elevating your physical and mental well-being!
1,186 snips
Jul 31, 2025 • 43min
Essentials: ADHD & How Anyone Can Improve Their Focus
Dive into the fascinating world of ADHD, exploring its impact on attention, impulse control, and time perception. Discover how dopamine regulates focus and the role of common stimulants in treatment. Learn about non-drug strategies, including supplements like omega-3 and techniques to enhance concentration. The conversation also covers how physical movement can boost focus, alongside the effects of distractions from smartphones. Insightful tools are shared, benefiting anyone looking to sharpen their attention skills.
413 snips
Jul 28, 2025 • 2h 27min
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
In this engaging discussion, Dr. Nirao Shah, a Stanford professor and expert on neurobiology, delves into the intricate differences between male and female brains influenced by genes and hormones. He explores how these distinctions begin in fetal development and affect behavior throughout life, including during puberty, the menstrual cycle, and menopause. The conversation also touches on the biological underpinnings of gender identity and how hormonal therapies can impact social bonding and behaviors, offering fascinating insights into the science of gender.
335 snips
Jul 24, 2025 • 39min
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson, a leading researcher in psychedelic medicine, dives deep into the transformative potential of substances like psilocybin and MDMA. He discusses their ability to alter perception and self-identity, potentially providing lasting relief from depression and trauma when administered in clinical settings. The conversation touches on the promising role of psychedelics in neurological recovery and the fascinating world of microdosing. Johnson also highlights the importance of therapeutic environments and prepares us for understanding the profound impacts of these substances on mental health.
317 snips
Jul 21, 2025 • 2h 44min
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Dr. Chris McCurdy, a medicinal chemistry professor at the University of Florida, explores the complex effects of kratom and its potential as an opioid substitute. He discusses its traditional uses for energy and mood enhancement while addressing critical safety concerns, addiction risks, and the variances in kratom products. McCurdy highlights the fine line between natural medicinal benefits and risks, explaining how the commercialization of kratom may mislead users. The conversation also touches on the historical significance of plant-derived compounds in modern health.
592 snips
Jul 17, 2025 • 45min
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Dive into the fascinating world of healthy eating and eating disorders! Discover how brain circuits and hormones regulate appetite and satiety. Explore the serious health risks of anorexia and the biological factors that influence eating behaviors. Learn about the impulsive nature of bulimia and binge eating disorder, alongside effective pharmacological treatments. The episode also highlights the importance of personalized dietary approaches and the role of family-based therapies in recovery. It's a compelling look at the complexities of our relationship with food!
1,532 snips
Jul 14, 2025 • 2h 12min
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Dr. Marc Berman, a Professor of Psychology at the University of Chicago, discusses the profound effects of natural environments on cognitive function and mental health. He reveals how even brief moments in nature can restore focus and reduce mental fatigue. Berman emphasizes the importance of incorporating natural elements into daily routines to combat attention depletion. He also explores the negative impact of digital distractions on cognition and provides practical strategies for enhancing productivity through nature immersion.
1,661 snips
Jul 10, 2025 • 37min
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a Stanford biology and neurology expert, dives into the intricate relationship between stress and our perceptions of it. He explains how stress can be both beneficial and detrimental depending on context. The conversation highlights testosterone's role in amplifying behaviors and the protective functions of estrogen. Sapolsky also discusses practical cognitive techniques for managing stress, the impact of social media on mental health, and how individual differences shape our responses to stress.
4,095 snips
Jul 7, 2025 • 2h 35min
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
In this engaging discussion, Alan Aragon, a renowned nutrition and fitness expert, shares his insights on optimizing protein intake for muscle growth. He debunks the 30-gram protein myth and challenges traditional views on post-exercise nutrition timing. Alan addresses hot topics like the merits of fasted training, the truth about seed oils, and the use of artificial sweeteners. He provides actionable strategies for body recomposition and highlights the importance of personalized nutrition, making complex topics accessible for anyone looking to enhance their health.
942 snips
Jul 3, 2025 • 41min
Essentials: Understanding & Conquering Depression
Explore the intricate biology behind major depression, from neurotransmitters to genetic predispositions. Discover innovative treatments like ketamine and psilocybin that show promise in alleviating symptoms. Learn how nutrition and exercise, including supplements like omega-3s and creatine, can significantly improve mood. Uncover the impact of chronic inflammation and lifestyle changes on mental health. A compelling dive into both traditional and cutting-edge approaches to understanding and conquering depression awaits!
