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Huberman Lab

Latest episodes

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May 20, 2024 • 1h 55min

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Neurosurgeon Dr. Gary Steinberg from Stanford University discusses brain health, stroke, concussion, and brain injury treatments. Topics include stem cells, hypothermia, vagus nerve stimulation, neurosurgery, and ways to improve recovery after brain trauma.
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May 17, 2024 • 51min

LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Neuroscientist Dr. Andrew Huberman shares insights on topics like the placebo effect, rest techniques, muscle growth, psychedelics, gut-brain axis, ADHD, and more in a live Q&A event in Sydney, Australia.
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May 13, 2024 • 2h 40min

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Renowned Jungian psychoanalyst Dr. James Hollis discusses self-identity, purpose, and relationships, emphasizing self-reflection, integration of personal shadows, and redefining masculinity. Topics include unconscious patterns, societal norms, shadow integration, masculinity evolution, and psychological terms complexity.
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May 8, 2024 • 2h 33min

GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

Dr. Matt Walker, a professor of neuroscience, talks about dreams, nightmares, and lucid dreaming. They discuss the biological mechanism of dreams, interpreting dreams, enhancing creativity and emotional well-being through dreams, treating nightmares, and the benefits of lucid dreaming. Dr. Walker also covers audience questions on sleep challenges, snoring, supplements, aging, and more.
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May 6, 2024 • 2h 56min

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Dr. Casey Means, expert in metabolic health from Stanford, discusses leveraging nutrition, fasting, and cold exposure to improve metabolism. Learn about controlling food cravings, assessing metabolic health, and tools for better health. Uncover the impact of lifestyle on mitochondrial function, blood sugar regulation, and combatting chronic diseases. Discover low-cost ways to boost physical and mental well-being and target root causes of common ailments.
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May 1, 2024 • 2h 15min

GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Dr. Matthew Walker discusses the connection between sleep and emotional well-being, highlighting the impact of REM sleep on processing emotions and memories. The podcast explores how sleep deprivation can lead to emotional reactivity and discusses protocols for improving sleep to enhance mental health. Topics include PTSD, anxiety, depression, and the importance of maintaining a balance between the sympathetic and parasympathetic nervous systems for optimal emotional regulation.
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Apr 30, 2024 • 25min

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Explore the secrets of sleep, personalized sleep strategies, and the QQRT formula for quality sleep in this episode. Learn about foundational fitness protocols, periodization, and optimizing workout times for health benefits.
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Apr 29, 2024 • 2h 8min

Protocols to Strengthen & Pain Proof Your Back

Learn how to strengthen your back and reduce pain using protocols like McGill's Big 3 exercises, psoas stretches, and abdominal stabilization. Discover effective exercises for back pain relief, neural activation, and spinal health. Dive into strategies for building a pain-free back system and enhancing overall body stability through toe spreading exercises and yoga-inspired stretches. Explore the benefits of supplements and stay connected with expert advice on social media.
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Apr 24, 2024 • 2h 28min

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

Neuroscience and psychology expert Dr. Matthew Walker discusses how sleep impacts learning, memory, and creativity. Topics include using sleep to enhance memory, mechanisms for memory consolidation, optimizing learning with naps and caffeine, and the critical role of sleep in creativity and problem-solving.
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Apr 22, 2024 • 2h 31min

Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors

Dr. Bonnie Halpern-Felsher, expert in adolescent behavior, discusses the dangers of youth vaping, addiction, and social media influences. The podcast covers the rise in risky youth behaviors like alcohol and fentanyl use, along with interventions to combat addiction. A must-listen for parents, teens, and educators.

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