Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
507 snips
Jan 12, 2026 • 3h 27min
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, a Stanford psychiatry professor and addiction expert, dives into the complexities of substance and behavioral addictions. He explores how genetics influence addiction susceptibility and contrasts various substances like alcohol and cannabis. Discussion highlights include the impact of social pressures on drinking habits and the importance of evidence-based recovery methods, including the potential of psychedelics. Dr. Humphreys also addresses the role of policy in treatment accessibility, making this a crucial listen for anyone seeking insights into addiction.
1,934 snips
Jan 8, 2026 • 35min
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Discover how to supercharge your workspace for ultimate productivity. Learn why morning sunlight boosts alertness and how to use lighting effectively throughout the day. Find out how ceiling height influences creativity versus analytical thinking. Explore the impact of sound, including which noise types help or hinder focus. Uncover the benefits of visual breaks and the intriguing world of binaural beats for enhancing cognition. Plus, get tips on managing interruptions and optimizing your desk setup for better performance.
2,880 snips
Jan 5, 2026 • 2h 36min
Best Ways to Build Better Habits & Break Bad Ones | James Clear
In this engaging discussion, James Clear, a behavioral change expert and author of Atomic Habits, shares practical insights on building good habits and breaking bad ones. He emphasizes the importance of starting and adapting habits to life’s seasons. Clear introduces the Four Laws of Behavior Change, highlights how to design your environment for success, and discusses the significance of consistency, even on tough days. With actionable strategies like previsualization and embracing failures, listeners will learn to reshape their identities and create lasting change.
1,368 snips
Jan 1, 2026 • 41min
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick, a renowned biomedical scientist specializing in nutrition and aging, dives into the impact of micronutrients on health. She explains the benefits of sulforaphane from cruciferous vegetables for detoxification and cancer risk. The conversation covers the importance of omega-3 fatty acids for inflammation reduction and cognitive health. Rhonda also highlights vitamin D's role as a hormone and magnesium's critical functions. Plus, learn how deliberate cold exposure can enhance mood and mitochondrial health.
1,440 snips
Dec 29, 2025 • 2h 51min
Defining Healthy Masculinity & How to Build It | Terry Real
Terry Real, a renowned therapist and author focused on male emotional health, dives into the complexities of masculinity today. He explores how evolving definitions of masculinity impact mental health and offers insights on the importance of vulnerability and connection. Highlighting the need for strong male friendships, Terry discusses tools for healthy emotional expression and the transformative power of relationality. He sheds light on addiction as a response to disconnection and emphasizes building self-esteem from within.
1,079 snips
Dec 25, 2025 • 42min
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, dives into hormone optimization for enhanced health. He outlines six lifestyle pillars—diet, exercise, stress management, sleep, sunlight, and spirituality—for balancing hormones. Gillett discusses the impact of intermittent fasting on growth hormone levels and the nuances of testosterone in both men and women. He also addresses common concerns like PCOS and hair loss strategies, emphasizing the need for personalized healthcare approaches.
268 snips
Dec 22, 2025 • 3h 54min
Transform Pain & Trauma Into Creative Expression | David Choe
David Choe, a celebrated artist and storyteller, delves into his tumultuous journey through childhood trauma, addiction, and the transformative power of art. He shares how extreme praise from his mother coexisted with shame, shaping his creative process. Choe also reflects on the highs and lows of fame, including his early collaboration with Facebook and encounters with celebrities. Most importantly, he emphasizes using vulnerability as a tool for forgiveness and self-acceptance, reminding us that we can turn our pain into authentic creative expression.
2,096 snips
Dec 18, 2025 • 38min
Essentials: How to Set & Achieve Goals
Discover how the brain drives goal pursuit through the roles of dopamine and neural circuits. Learn whether visualizing success or failure enhances motivation and why setting moderately challenging goals is key. Delve into tools that enhance visual focus to reduce perceived effort and explore the concept of space-time bridging to train long-term goal orientation. Weekly progress assessments harness the power of reward prediction error, keeping you on track for achievement.
2,329 snips
Dec 15, 2025 • 3h 17min
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a behavioral medicine professor at Columbia University, shares insights on how our behavior influences mitochondrial energy production and aging. He explains that our mindset, relationships, and lifestyle choices directly affect our vitality. Discover how practices like exercise, sleep, and meditation can recharge our energy levels. Picard also reveals that hair greying is linked to cellular stress and potentially reversible, shedding light on the connection between our psychological state and physical well-being.
1,239 snips
Dec 11, 2025 • 39min
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg, a Stanford professor and researcher, dives into the fascinating world of gut health. He explains how our microbiome shapes mental and physical well-being and discusses the detrimental effects of antibiotics and Western diets. Sonnenburg shares insights on the importance of fiber and fermented foods in promoting gut diversity and reducing inflammation. He also offers caution on the use of probiotics and purified fibers, emphasizing whole, diverse plant sources for optimal gut health.
