
Huberman Lab
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Latest episodes

Understand & Improve Memory Using Science-Based Tools | Episode 72
May 16, 2022 • 2h 9min

Understanding & Controlling Aggression | Episode 71
May 9, 2022 • 1h 30min

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
May 2, 2022 • 2h 49min

The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
Apr 25, 2022 • 1h 53min

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
Apr 18, 2022 • 2h 23min

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Apr 11, 2022 • 2h 59min

Using Deliberate Cold Exposure for Health and Performance | Episode 66
Apr 4, 2022 • 2h 15min

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Mar 28, 2022 • 3h 31min

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Mar 21, 2022 • 1h 58min

Using Salt to Optimize Mental & Physical Performance | Episode 63
Mar 14, 2022 • 2h 3min