Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,732 snips
Oct 9, 2025 • 34min
Essentials: Time Perception, Memory & Focus
Explore how biological rhythms and neurochemicals shape our perception of time. Discover the impact of seasonal light on hormones like melatonin, influencing energy and motivation. Learn techniques to enhance focus and productivity through optimal work intervals and exercise timing. Delve into the roles of dopamine and serotonin in time perception, and how novelty affects our memories. Uncover strategies to structure routines, making time feel more expansive and enjoyable.
3,008 snips
Oct 6, 2025 • 3h 43min
How to Make Yourself Unbreakable | DJ Shipley
DJ Shipley, a retired Navy SEAL and mental resilience expert, shares his powerful journey of overcoming trauma and building resilience. He discusses effective morning routines and 'stacking micro-wins' to enhance mental stability. DJ also dives into the importance of compartmentalization for balancing work and family life. With insights on emerging treatments for PTSD and addiction, he emphasizes the benefits of psychedelic therapy and a disciplined lifestyle, ultimately guiding listeners to embrace their best selves.
1,120 snips
Oct 2, 2025 • 36min
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Dr. David Buss, a prominent evolutionary psychologist at the University of Texas at Austin, dives deep into the fascinating world of human mate selection. He reveals universal traits that individuals seek in long-term partners, like kindness and intelligence. The discussion contrasts men’s preferences for physical attractiveness with women’s focus on resources and ambition. Buss also explores darker couple dynamics, such as the evolutionary roles of jealousy, mate deception in online dating, and even stalking motivations. His insights bridge psychology and biology for a profound understanding of romantic relationships.
2,143 snips
Sep 29, 2025 • 2h 36min
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Dr. Poppy Crum, a neuroscientist and former Chief Scientist at Dolby, dives into the fascinating world of neuroplasticity and how sensory experiences retrain our brains. She shares insights on using smartphones and video games as tools to enhance learning and decision-making. Crum introduces the concept of 'digital twins'—dynamic representations of our environments and bodies that optimize health. With a focus on AI, she discusses its role in learning, revealing weaknesses, and improving cognitive skills without diminishing our ability to engage deeply.
1,109 snips
Sep 28, 2025 • 2h 10min
DAVID SENRA: Daniel Ek, Spotify
Daniel Ek, the co-founder and CEO of Spotify, shares insights from his entrepreneurial journey. He discusses the importance of prioritizing impact over mere happiness and reflects on the hollow feeling despite early success. Ek emphasizes the need for trust in business relationships and the significance of criticism and self-reflection. He reveals his approach to leadership and collaboration while maintaining a relentless focus on product quality. Lastly, he urges viewers to embrace high-temperature creativity and choose unreasonable goals for lasting fulfillment.
1,057 snips
Sep 25, 2025 • 39min
Essentials: Using Your Nervous System to Enhance Your Immune System
The discussion delves into the intricate connection between the immune and nervous systems. You'll learn about the three layers of immune defense and get practical tips for enhancing immune function through breathing techniques and sleep positioning. Explore how mindset can influence healing, as well as the role of the vagus nerve in signaling infections. Discover intriguing methods like cyclic hyperventilation that can boost immunity, and the benefits of integrating fermented foods into your diet. It's a fascinating look at how our bodies defend and recover.
3,162 snips
Sep 22, 2025 • 3h 4min
Build Your Ideal Physique | Dr. Bret Contreras
Dr. Bret Contreras, known as 'the glute guy', is a sports scientist specializing in strength training and muscle building. He shares insights on how to effectively resistance train for aesthetics and performance, emphasizing principles like training frequency, exercise selection, and progressive overload. Bret discusses the importance of glute activation, the 'Big Six' foundational lifts, and offers practical strategies for recovery. He also explains common mistakes with hip thrusts and how to train efficiently for enduring results.
1,604 snips
Sep 18, 2025 • 40min
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, PhD, Vice President of Performance at the UFC Performance Institute, shares insights into the science of strength training. He discusses the impact of resistance training on testosterone levels and outlines effective protocols like the '6 x 10' method. Duncan emphasizes the balance of cold exposure for recovery and performance, and the role of nutrition in training. He also delves into metabolic flexibility, explaining how the body optimizes fuel usage depending on intensity.
1,738 snips
Sep 15, 2025 • 2h 12min
How to Expand Your Consciousness | Dr. Christof Koch
Dr. Christof Koch, a pioneering consciousness researcher and chief scientist at the Tiny Blue Dot Foundation, dives deep into the mechanics of consciousness. He discusses how our unique perception shapes our reality, influenced by meditation, psychedelics, and virtual reality. Koch explains the concept of the 'perception box'—where beliefs and memories reside—and how neuroplasticity allows us to reshape our understanding. The talk explores transformative experiences and the connection between flow states and empathy, revealing the malleability of the human mind.
2,095 snips
Sep 11, 2025 • 37min
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Discover the brain-boosting power of nutrients like omega-3 fatty acids, phosphatidylserine, and choline. Learn how foods like blueberries enhance cognitive performance. Explore the intriguing connection between taste perception, gut signaling, and our food cravings. Gain practical tips for reshaping your dietary preferences towards healthier options. Delve into the science of how learned associations influence what we eat and how these choices impact brain function.
