Huberman Lab

Dive into how our sense of smell and taste shape our behavior and social interactions. Discover the fascinating link between olfaction and memory, and how scents can influence our cognitive functions. Learn practical tools to enhance your sensory awareness and brain health. Explore the intriguing world of pheromones, and how they subtly influence emotions and relationships. Plus, uncover the Coolidge effect and its surprising implications for both animals and humans. It's a sensory exploration you won't want to miss!

Dr. Karolina Westlund, a professor of ethology from the University of Stockholm, dives into the emotional lives of our pets. She shares insights into interpreting animal body language and understanding the unique needs of various breeds. The discussion highlights the impacts of neutering and weaning age on attachment styles. Westlund also emphasizes the importance of enriching our pets' environments to enhance their well-being. Whether you have a dog, cat, or bird, this conversation reveals how small changes can lead to deeper connections with our furry friends.

Discover the benefits of managing light exposure for better sleep quality. Dive into the protein debate with insights on whey, collagen, and bone broth, highlighting their distinct advantages. Learn how creatine impacts brain health and water retention, and the specifics of its use in teenagers. The discussion also touches on the safety and effects of smelling salts, as well as the role of stimulants like caffeine and nicotine in enhancing cognitive performance.

Discover the fascinating connection between vision and brain function. Learn how outdoor sunlight exposure can enhance mood and alertness. Dive into practical tips for reducing nearsightedness and improving focus through specific eye exercises. Understand the importance of early intervention for conditions like lazy eye. Explore the role of essential vitamins and supplements like lutein in maintaining eye health. This insightful discussion weaves together science, nutrition, and lifestyle for better eyesight and overall well-being.

Ryan Soave, a leading expert in addiction recovery and Chief Clinical Officer for Guardian Recovery, shares his insights on actionable tools for overcoming substance and behavioral addictions. He dives into the interplay of trauma and addiction, emphasizing the importance of physical and emotional stabilization. Soave discusses self-directed state shifting techniques like yoga nidra and breathwork, and stresses the significance of community support. Listeners learn how to identify addiction signs and explore various recovery options, making the conversation both enlightening and practical.

Discover the secrets to building endurance and enhancing both physical and mental performance. Dive into the science of muscular endurance and essential training protocols tailored for long-duration activities. Explore how hydration and electrolytes play a critical role in willpower and overall endurance. Uncover the connection between cardiovascular health and cognitive function, along with unique adaptations like improved mitochondrial function. This enlightening discussion reveals the intricate balance of energy systems and training styles that help you sustain effort.

In this discussion, Dr. Mark Hyman, a leading expert in functional medicine, delves into the root causes of disease rather than just treating symptoms. He highlights innovative health tools like peptides and proactive blood testing for early disease detection. Dr. Hyman explores the role of nutrition, particularly the impact of processed foods on health, and advocates for personalized approaches to diet and supplementation. He also calls for a cultural shift in health awareness to improve societal well-being, emphasizing integrative methods to reclaim vitality.

Explore the fascinating connection between the nervous system and muscle movement. Discover the differences between training for hypertrophy and strength, alongside effective resistance protocols. Learn how to assess recovery with tools like heart rate variability and grip strength. Dive into the impact of key nutrients such as creatine and electrolytes on muscle performance. This discussion offers actionable strategies to enhance movement, preserve strength with age, and boost energy levels.

Lori Gottlieb, MFT, is a renowned psychotherapist and bestselling author known for her insights on relationships. In this conversation, she delves into how childhood experiences shape our romantic choices and the patterns we unconsciously repeat. Lori emphasizes the importance of self-awareness and emotional regulation in fostering healthy partnerships. They discuss the impact of social media and dating apps on connections, as well as how to embrace intentional living for deeper fulfillment and happiness in relationships.

Discover how your nervous system plays a pivotal role in fat loss. Fidgeting and shivering can actually boost fat metabolism by triggering adrenaline. Learn about the benefits of cold exposure and the science behind incorporating it into your routine. Explore the impact of exercise intensity on fat oxidation, and why fasted workouts could be a game changer. Additions like mate, GLP-1 drugs, and berberine can support weight loss too. This isn't just about calories; it's about enhancing your whole metabolic process!