Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
659 snips
Jul 17, 2025 • 45min
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Dive into the fascinating world of healthy eating and eating disorders! Discover how brain circuits and hormones regulate appetite and satiety. Explore the serious health risks of anorexia and the biological factors that influence eating behaviors. Learn about the impulsive nature of bulimia and binge eating disorder, alongside effective pharmacological treatments. The episode also highlights the importance of personalized dietary approaches and the role of family-based therapies in recovery. It's a compelling look at the complexities of our relationship with food!
1,754 snips
Jul 14, 2025 • 2h 12min
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Dr. Marc Berman, a Professor of Psychology at the University of Chicago, discusses the profound effects of natural environments on cognitive function and mental health. He reveals how even brief moments in nature can restore focus and reduce mental fatigue. Berman emphasizes the importance of incorporating natural elements into daily routines to combat attention depletion. He also explores the negative impact of digital distractions on cognition and provides practical strategies for enhancing productivity through nature immersion.
1,771 snips
Jul 10, 2025 • 37min
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a Stanford biology and neurology expert, dives into the intricate relationship between stress and our perceptions of it. He explains how stress can be both beneficial and detrimental depending on context. The conversation highlights testosterone's role in amplifying behaviors and the protective functions of estrogen. Sapolsky also discusses practical cognitive techniques for managing stress, the impact of social media on mental health, and how individual differences shape our responses to stress.
4,573 snips
Jul 7, 2025 • 2h 35min
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
In this engaging discussion, Alan Aragon, a renowned nutrition and fitness expert, shares his insights on optimizing protein intake for muscle growth. He debunks the 30-gram protein myth and challenges traditional views on post-exercise nutrition timing. Alan addresses hot topics like the merits of fasted training, the truth about seed oils, and the use of artificial sweeteners. He provides actionable strategies for body recomposition and highlights the importance of personalized nutrition, making complex topics accessible for anyone looking to enhance their health.
1,001 snips
Jul 3, 2025 • 41min
Essentials: Understanding & Conquering Depression
Explore the intricate biology behind major depression, from neurotransmitters to genetic predispositions. Discover innovative treatments like ketamine and psilocybin that show promise in alleviating symptoms. Learn how nutrition and exercise, including supplements like omega-3s and creatine, can significantly improve mood. Uncover the impact of chronic inflammation and lifestyle changes on mental health. A compelling dive into both traditional and cutting-edge approaches to understanding and conquering depression awaits!
570 snips
Jun 30, 2025 • 2h 14min
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, a Stanford professor and expert in food science, dives deep into the chemistry of cooking. He discusses how cooking methods, like using copper, can elevate flavors and nutrient availability. The conversation touches on individual biology shaping taste preferences, the importance of savoring food slowly, and the nuances of meal order influenced by culture. Dr. McGee also highlights the value of whole foods over processed ones, advocating for a richer taste experience that connects us to our food and its history.
1,083 snips
Jun 26, 2025 • 37min
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, sheds light on the neurobiology of addiction. The discussion dives into the dopamine dynamics that drive pleasure and motivation, revealing how addiction forms through a pleasure-pain balance. Lembke talks about the challenges of recovery, including withdrawal and relapse, and discusses the potential of psychedelics as therapeutic tools. The conversation also touches on the addiction of social media, emphasizing the need for intentional usage to forge meaningful connections.
2,613 snips
Jun 23, 2025 • 1h 52min
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Discover how the vagus nerve connects your brain and body, influencing mood, alertness, and gut health. Learn techniques to enhance heart rate variability, a vital marker of well-being. Explore the nerve's role in neuroplasticity and serotonin production, impacting your emotional resilience. Uncover practical tips for activating this neural pathway to boost focus and relaxation. Delve into next-gen wellness products that support overall health and mood enhancement.
1,006 snips
Jun 19, 2025 • 37min
Essentials: How to Control Your Sense of Pain & Pleasure
Explore the fascinating interplay between pain and pleasure, and how they are perceived through the body's largest sensory organ. Discover why pain thresholds differ among individuals and learn strategies to manage pain through techniques like acupuncture and cognitive approaches. Dive into the roles of dopamine and serotonin, revealing how they mediate our experiences. Additionally, uncover the genetic factors that influence pain sensitivity, including insights about redheads and pain perception. This engaging discussion offers practical tools to enhance pleasure and manage discomfort.
4,207 snips
Jun 16, 2025 • 3h 8min
How to Grow From Doing Hard Things | Michael Easter
Michael Easter, a professor at UNLV and best-selling author, dives into how modern conveniences can undermine our mental and physical health. He discusses the importance of embracing discomfort and confronting challenges to build resilience and joy. Easter shares insights on the dopamine reward system, emphasizing that effortful activities like exercise and undistracted reflection can enhance motivation. He also explores the significance of genuine connections in today’s digital age, advocating for personal growth through shared experiences and nature.
