Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,522 snips
Sep 18, 2025 • 40min
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, PhD, Vice President of Performance at the UFC Performance Institute, shares insights into the science of strength training. He discusses the impact of resistance training on testosterone levels and outlines effective protocols like the '6 x 10' method. Duncan emphasizes the balance of cold exposure for recovery and performance, and the role of nutrition in training. He also delves into metabolic flexibility, explaining how the body optimizes fuel usage depending on intensity.
1,680 snips
Sep 15, 2025 • 2h 12min
How to Expand Your Consciousness | Dr. Christof Koch
Dr. Christof Koch, a pioneering consciousness researcher and chief scientist at the Tiny Blue Dot Foundation, dives deep into the mechanics of consciousness. He discusses how our unique perception shapes our reality, influenced by meditation, psychedelics, and virtual reality. Koch explains the concept of the 'perception box'—where beliefs and memories reside—and how neuroplasticity allows us to reshape our understanding. The talk explores transformative experiences and the connection between flow states and empathy, revealing the malleability of the human mind.
2,002 snips
Sep 11, 2025 • 37min
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Discover the brain-boosting power of nutrients like omega-3 fatty acids, phosphatidylserine, and choline. Learn how foods like blueberries enhance cognitive performance. Explore the intriguing connection between taste perception, gut signaling, and our food cravings. Gain practical tips for reshaping your dietary preferences towards healthier options. Delve into the science of how learned associations influence what we eat and how these choices impact brain function.
2,395 snips
Sep 8, 2025 • 2h 45min
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Dr. Michael Snyder, a Stanford genetics professor, shares insights on optimizing metabolic health through personalized nutrition. He discusses the importance of knowing your glucose response type and highlights key ages for health interventions. Listeners learn how food affects energy levels and sleep quality, and the benefits of post-meal walks for glucose control. Snyder also delves into ageotypes, the impact of genetics on longevity, and how environmental factors like air quality influence health outcomes. A fascinating exploration of individualized wellness strategies!
1,364 snips
Sep 4, 2025 • 39min
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
In a captivating discussion, Dr. Alia Crum, a Stanford psychology professor and director of the Mind & Body Lab, highlights the powerful role of mindsets on health. She reveals how simply believing a food is indulgent can influence our hormones and satiety. Dr. Crum shares insights on reframing stress as a growth tool and its unexpected benefits on performance. She dives into studies showing that viewing daily activities as true exercise can enhance weight loss and health outcomes, emphasizing the fascinating interplay between belief and physiology.
2,681 snips
Sep 1, 2025 • 1h 49min
How to Set & Achieve Massive Goals | Alex Honnold
Professional rock climber Alex Honnold shares insights on setting and achieving massive goals. He emphasizes breaking big dreams into actionable daily steps and embracing one's uniqueness and mortality for a more intentional life. The conversation dives into mental and physical preparation for extreme challenges, including risk assessment in climbing. Honnold also discusses balancing family and climbing, the kinesthetic flow experienced during climbs, and how the sport is evolving with its Olympic inclusion, inspiring climbers of all ages.
2,305 snips
Aug 28, 2025 • 44min
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Dive into the fascinating world of intermittent fasting and time-restricted eating. Discover how these practices can enhance weight loss, metabolism, and cellular repair. Learn practical strategies for aligning your eating window with your lifestyle and exercise routine. Explore the science behind what breaks a fast and the role of supplements like berberine and metformin. Uncover the benefits of meal timing and how regularity enhances health and muscle growth.
1,513 snips
Aug 25, 2025 • 2h 25min
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
In this discussion, Dr. David DeSteno, a psychology professor at Northeastern University, delves into the interplay between science, belief, and health. He explores the benefits of religious practices like prayer and meditation on mental well-being, emphasizing their roles in reducing stress and promoting compassion. DeSteno also examines how rituals enhance community connections and address existential questions. He distinguishes between healthy spiritual beliefs and cults, highlighting modern movements that foster deep connections and well-being.
972 snips
Aug 21, 2025 • 35min
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this engaging discussion, Dr. Samer Hattar, a leading expert on light and circadian rhythms at the National Institute of Mental Health, reveals how light significantly influences mood, sleep, and appetite. He shares practical techniques like morning sunlight exposure and evening dimming to optimize your circadian rhythm. The conversation includes strategies for overcoming jet lag, reducing screen time, and syncing meal times with natural biological rhythms for improved mental health and focus. Tune in for a transformative look at the power of light!
393 snips
Aug 18, 2025 • 2h 23min
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Dr. Sergiu Pașca, a pioneering Stanford psychiatrist, dives deep into the biology of autism and its rising diagnoses. He elaborates on groundbreaking research using organoids and assembloids to explore potential treatments for brain disorders like autism and schizophrenia. The conversation navigates the ethical challenges of gene editing and the risks associated with stem cell therapies. Pașca also shares insights on genetic factors, environmental influences, and the innovative prospects of stem cell research in understanding complex neurological conditions.
