Huberman Lab
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Latest episodes
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
Apr 11, 2022 • 2h 59min
Using Deliberate Cold Exposure for Health and Performance | Episode 66
Apr 4, 2022 • 2h 15min
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
Mar 28, 2022 • 3h 31min
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
Mar 21, 2022 • 1h 58min
Using Salt to Optimize Mental & Physical Performance | Episode 63
Mar 14, 2022 • 2h 3min
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
Mar 7, 2022 • 2h 14min
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
Feb 28, 2022 • 1h 52min
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
Feb 21, 2022 • 1h 52min
The Science of Love, Desire and Attachment | Episode 59
Feb 14, 2022 • 2h 35min
Using Play to Rewire & Improve Your Brain | Episode 58
Feb 7, 2022 • 1h 46min
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