Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,159 snips
Dec 25, 2025 • 42min
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, dives into hormone optimization for enhanced health. He outlines six lifestyle pillars—diet, exercise, stress management, sleep, sunlight, and spirituality—for balancing hormones. Gillett discusses the impact of intermittent fasting on growth hormone levels and the nuances of testosterone in both men and women. He also addresses common concerns like PCOS and hair loss strategies, emphasizing the need for personalized healthcare approaches.
422 snips
Dec 22, 2025 • 3h 54min
Transform Pain & Trauma Into Creative Expression | David Choe
David Choe, a celebrated artist and storyteller, delves into his tumultuous journey through childhood trauma, addiction, and the transformative power of art. He shares how extreme praise from his mother coexisted with shame, shaping his creative process. Choe also reflects on the highs and lows of fame, including his early collaboration with Facebook and encounters with celebrities. Most importantly, he emphasizes using vulnerability as a tool for forgiveness and self-acceptance, reminding us that we can turn our pain into authentic creative expression.
2,165 snips
Dec 18, 2025 • 38min
Essentials: How to Set & Achieve Goals
Discover how the brain drives goal pursuit through the roles of dopamine and neural circuits. Learn whether visualizing success or failure enhances motivation and why setting moderately challenging goals is key. Delve into tools that enhance visual focus to reduce perceived effort and explore the concept of space-time bridging to train long-term goal orientation. Weekly progress assessments harness the power of reward prediction error, keeping you on track for achievement.
2,418 snips
Dec 15, 2025 • 3h 17min
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a behavioral medicine professor at Columbia University, shares insights on how our behavior influences mitochondrial energy production and aging. He explains that our mindset, relationships, and lifestyle choices directly affect our vitality. Discover how practices like exercise, sleep, and meditation can recharge our energy levels. Picard also reveals that hair greying is linked to cellular stress and potentially reversible, shedding light on the connection between our psychological state and physical well-being.
1,318 snips
Dec 11, 2025 • 39min
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg, a Stanford professor and researcher, dives into the fascinating world of gut health. He explains how our microbiome shapes mental and physical well-being and discusses the detrimental effects of antibiotics and Western diets. Sonnenburg shares insights on the importance of fiber and fermented foods in promoting gut diversity and reducing inflammation. He also offers caution on the use of probiotics and purified fibers, emphasizing whole, diverse plant sources for optimal gut health.
1,034 snips
Dec 8, 2025 • 2h 30min
Master the Creative Process | Twyla Tharp
Twyla Tharp, a world-renowned dancer and choreographer, shares her insights on mastering the creative process. She emphasizes the importance of a disciplined routine to bring creative visions to life. Twyla discusses establishing a central message for projects and the delicate balance between audience expectations and artistic intention. She addresses the value of private failures, the challenges of success, and the role of rigorous training in dance. With her unique perspective on creativity, she inspires listeners to embrace hard work and stay true to their artistic identity.
2,801 snips
Dec 4, 2025 • 41min
Essentials: The Science of Making & Breaking Habits
Discover how to turn habits into second nature and break unwanted ones! Explore the impact of neuroplasticity and the concept of 'limbic friction' in our daily rhythms. Learn about 'linchpin' habits that make change easier and the effective 21-day habit program. Find out how to visualize tasks to boost habit strength and the importance of timing for different types of behaviors. Uncover methods for replacing bad habits with positive ones to transform your neural pathways and enhance your overall lifestyle.
1,601 snips
Dec 1, 2025 • 2h 15min
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dr. Glen Jeffery, a neuroscience professor at University College London, dives into the fascinating effects of light on our health. He explains how long-wavelength light, such as red and near-infrared, enhances mitochondrial function, improves metabolism, and even boosts mood and vision. Contrastingly, he highlights the harmful impacts of LED lighting's blue spikes on mitochondrial health. Jeffery shares practical tips for optimizing light exposure to promote longevity and well-being, making a strong case for balancing artificial light with natural sunlight.
1,189 snips
Nov 27, 2025 • 40min
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel, a Stanford psychiatry expert in clinical hypnosis, shares fascinating insights into the science of hypnosis. He discusses how hypnosis alters brain networks for improved focus and stress relief. The conversation dives into practical applications like reducing pain, treating phobias, and aiding trauma recovery through narrative reframing. Spiegel emphasizes the importance of gauging one's hypnotizability and offers tools, including the Reverie app for self-hypnosis, to enhance mental and physical well-being.
787 snips
Nov 24, 2025 • 3h 8min
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, a board-certified OB/GYN and expert in women's health, discusses critical issues like polycystic ovary syndrome (PCOS) and endometriosis, which often go undiagnosed yet impact fertility. She highlights essential symptoms, causes, and treatments for these conditions, including lifestyle changes and supplements. Dr. Aliabadi also addresses breast cancer risk and emphasizes the importance of early screening. This insightful conversation empowers women to take control of their reproductive health with actionable knowledge and tools.
