Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
355 snips
Jan 22, 2026 • 38min
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti, a psychiatrist and trauma expert, delves into the complexities of trauma and its profound impacts on the mind and body. He explains the evolutionary roots of guilt and shame that often accompany traumatic experiences and introduces practical tools for processing these emotions through therapy, writing, or introspection. Conti also discusses the promising potential of psychedelics and MDMA in therapeutic settings, revealing how they can facilitate deeper healing. He emphasizes the importance of finding the right therapist and maintaining core self-care practices.
1,525 snips
Jan 19, 2026 • 2h 47min
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, a six-time Mr. Olympia and pioneer of high-intensity, low-volume training, shares transformative fitness insights. He emphasizes that meaningful muscle gains can be achieved in just a couple of hours a week. Dorian reflects on his journey from a troubled youth to a champion and discusses the importance of recognizing personal strengths and passions when choosing a life path. He also delves into his experiences with psychedelics, cannabis, and the balance between health, fitness, and longevity.
2,233 snips
Jan 15, 2026 • 41min
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a renowned neuroscientist and professor at NYU, dives into the fascinating world of brain health and cognitive performance. She reveals how exercise significantly boosts focus, mood, and memory by enhancing brain-derived neurotrophic factor (BDNF). Discover the magic of a simple 10-minute walk for uplifting your spirits and the powerful combination of affirmations and physical activity. Suzuki also shares insights on the cognitive benefits of meditation and sleep, providing practical tools for improved attention and memory.
1,426 snips
Jan 12, 2026 • 3h 27min
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, a Stanford psychiatry professor and addiction expert, dives into the complexities of substance and behavioral addictions. He explores how genetics influence addiction susceptibility and contrasts various substances like alcohol and cannabis. Discussion highlights include the impact of social pressures on drinking habits and the importance of evidence-based recovery methods, including the potential of psychedelics. Dr. Humphreys also addresses the role of policy in treatment accessibility, making this a crucial listen for anyone seeking insights into addiction.
2,495 snips
Jan 8, 2026 • 35min
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Discover how to supercharge your workspace for ultimate productivity. Learn why morning sunlight boosts alertness and how to use lighting effectively throughout the day. Find out how ceiling height influences creativity versus analytical thinking. Explore the impact of sound, including which noise types help or hinder focus. Uncover the benefits of visual breaks and the intriguing world of binaural beats for enhancing cognition. Plus, get tips on managing interruptions and optimizing your desk setup for better performance.
3,643 snips
Jan 5, 2026 • 2h 36min
Best Ways to Build Better Habits & Break Bad Ones | James Clear
In this engaging discussion, James Clear, a behavioral change expert and author of Atomic Habits, shares practical insights on building good habits and breaking bad ones. He emphasizes the importance of starting and adapting habits to life’s seasons. Clear introduces the Four Laws of Behavior Change, highlights how to design your environment for success, and discusses the significance of consistency, even on tough days. With actionable strategies like previsualization and embracing failures, listeners will learn to reshape their identities and create lasting change.
1,588 snips
Jan 1, 2026 • 41min
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick, a renowned biomedical scientist specializing in nutrition and aging, dives into the impact of micronutrients on health. She explains the benefits of sulforaphane from cruciferous vegetables for detoxification and cancer risk. The conversation covers the importance of omega-3 fatty acids for inflammation reduction and cognitive health. Rhonda also highlights vitamin D's role as a hormone and magnesium's critical functions. Plus, learn how deliberate cold exposure can enhance mood and mitochondrial health.
1,642 snips
Dec 29, 2025 • 2h 51min
Defining Healthy Masculinity & How to Build It | Terry Real
Terry Real, a renowned therapist and author focused on male emotional health, dives into the complexities of masculinity today. He explores how evolving definitions of masculinity impact mental health and offers insights on the importance of vulnerability and connection. Highlighting the need for strong male friendships, Terry discusses tools for healthy emotional expression and the transformative power of relationality. He sheds light on addiction as a response to disconnection and emphasizes building self-esteem from within.
1,158 snips
Dec 25, 2025 • 42min
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, dives into hormone optimization for enhanced health. He outlines six lifestyle pillars—diet, exercise, stress management, sleep, sunlight, and spirituality—for balancing hormones. Gillett discusses the impact of intermittent fasting on growth hormone levels and the nuances of testosterone in both men and women. He also addresses common concerns like PCOS and hair loss strategies, emphasizing the need for personalized healthcare approaches.
405 snips
Dec 22, 2025 • 3h 54min
Transform Pain & Trauma Into Creative Expression | David Choe
David Choe, a celebrated artist and storyteller, delves into his tumultuous journey through childhood trauma, addiction, and the transformative power of art. He shares how extreme praise from his mother coexisted with shame, shaping his creative process. Choe also reflects on the highs and lows of fame, including his early collaboration with Facebook and encounters with celebrities. Most importantly, he emphasizes using vulnerability as a tool for forgiveness and self-acceptance, reminding us that we can turn our pain into authentic creative expression.
