Huberman Lab

Dr. Chris Palmer, a board-certified psychiatrist and professor at Harvard, explores the profound connections between diet, lifestyle, and mental health. He discusses how nutrition and mitochondrial health can alleviate conditions like ADHD and bipolar disorder. The conversation covers innovative treatments like creatine, the impacts of ultra-processed foods, and the ketogenic diet's therapeutic potential. Palmer emphasizes the importance of understanding metabolic health, vitamin B12's role, and the implications of vaccines on mental well-being, advocating for holistic approaches to mental health.

Discover how to accelerate learning motor skills through structured practice and repetition. Explore the surprising benefits of mistakes and the role of neuroplasticity in skill acquisition. Learn about mental rehearsal and how it parallels physical practice. Delve into the importance of hydration and using feedback effectively to enhance performance. The impact of supplements like alpha GPC and caffeine also takes center stage, offering practical tips for anyone eager to refine their skills and optimize their training sessions.

Dr. Staci Whitman, a board-certified functional dentist, shares insights on the surprising connections between oral health and overall well-being. She discusses the dangers of common oral care ingredients and explores alternatives for better dental hygiene. The conversation delves into how diet affects tooth remineralization and the role of the oral microbiome in serious health issues. Listeners learn about innovative treatments, the impact of fluoride, and how oral health relates to fertility and systemic diseases. It's a comprehensive guide to enhancing both oral and overall health.

Explore how temperature regulation can supercharge your athletic performance! Learn why overheating is a performance killer and how palmar cooling can extend your endurance. Discover the significance of cooling specific body areas for better heat dissipation. The conversation also dives into effective recovery strategies, warning against extreme ice baths that may hinder muscle growth. Get ready to optimize your training with science-backed insights on temperature's role in physical performance!

In this discussion, Stuart McMillan, a celebrated track and field coach known for training Olympic medalists, dives into the world of plyometrics and sprinting. He highlights the transformative benefits of skipping for mobility and aerobic fitness, emphasizing its accessibility for all ages. Stuart explains how body mechanics and movement efficiency can enhance athletic performance, while also advocating for a playful approach to training. He explores the balance between genetics and environment in sports, urging athletes to embrace authenticity in their performance.

Discover the powerful roles of cortisol and epinephrine in boosting energy and supporting immunity. Learn how morning sunlight exposure and proper stress management can optimize hormone levels. Explore the fascinating effects of short-term stress on alertness and cognitive function. Uncover practical techniques like cold exposure and high-intensity training to enhance your energy. Plus, find out how chronic stress can alter eating habits and what you can do to mitigate its effects for better overall health.

Dr. John Kruse, a psychiatrist specializing in ADHD treatment, shares valuable insights into managing this complex disorder. He discusses the various medications available, weighing their benefits against potential risks. The conversation covers the significant impact of behavioral strategies, such as maintaining consistent sleep schedules and incorporating exercise. Dr. Kruse also highlights the effects of genetics and environment on ADHD diagnoses, as well as the importance of finding the right career paths for individuals with ADHD to enhance focus and productivity.

This intriguing discussion dives into the roles of thyroid and growth hormones in metabolism and health. Key nutrients like iodine and selenium play vital roles in hormone production. The conversation highlights natural methods to boost growth hormone through exercise, sleep, and even sauna use. It also emphasizes the fine balance required to optimize hormone health while avoiding the pitfalls of hormone therapy misuse. Learn how to harness these hormones for better energy, body composition, and overall metabolic health!

Discover the transformative power of Internal Family Systems (IFS) therapy as Dr. Richard Schwartz reveals how our minds are made up of internal parts shaped by trauma. Delve into the dynamics of emotional healing, self-parenting, and the role of vulnerability in nurturing our inner selves. Explore innovative approaches to breaking harmful patterns and fostering deeper connections in relationships, while gaining insight into how understanding our fears can lead to personal growth and societal change.

Dive into the fascinating world of hormones and their role in hunger and satiety. Discover how the hypothalamus influences our eating behaviors and the surprising effects of processed foods on appetite. Learn the significance of food order and exercise on blood sugar management. Get insights into the benefits of eating fibrous vegetables before carbohydrates and how certain workouts can stabilize glucose levels. Plus, explore the benefits of yerba mate as a healthful alternative that supports appetite control.