Dr. Marc Brackett, a Yale professor and emotional intelligence expert, dives into the nuances of emotions and communication. He discusses the RULER framework for emotional regulation and its impact on personal relationships. Emphasizing the importance of emotional vocabulary, he explores how emotions affect learning and conflict resolution. Brackett also tackles bullying, self-awareness in online interactions, and the transformative power of gratitude. This engaging conversation provides practical tools for enhancing emotional well-being and interpersonal connections.

Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Laboratory, delves into the dangers of cynicism and its contrast with healthy skepticism. He explores how cynical attitudes can harm happiness and relationships, advocating for a growth-oriented mindset rooted in hope. Zaki shares science-backed strategies for enhancing emotional health and creativity, and addresses how social media influences our perceptions of trust. The discussion inspires listeners to foster a positive view of humanity and build better connections.

Discover scientifically-backed methods to enhance your learning and retention. Explore the neurobiology of memory and the magic of self-testing shortly after exposure to new information. Learn how a distraction-free environment boosts focus and improves study habits. Delve into the importance of setting long-term study goals and using diverse question types to reinforce understanding. Uncover the role of emotions in memory formation and how strategic pauses can aid in learning.

Join Dr. Teo Soleymani, a double-board-certified dermatologist, as he reveals the secrets to vibrant skin health. Discover the surprising link between sun exposure and skin cancer. Learn how mineral sunscreens stack up against chemical options. Explore the impact of lifestyle choices—like stress and diet—on your skin. Dive into innovative treatments such as red-light therapy and the role of supplements. Plus, get practical tips for selecting skincare products and maintaining optimal skin health while minimizing cancer risk.

Dr. Layne Norton, a leading expert in nutrition and fitness, shares insights on evaluating scientific evidence in health practices. He discusses contentious topics like fasting, the role of dietary fats, and the myths surrounding sugar and artificial sweeteners. Layne offers strategies for hypertrophy, fat loss, and recovery, while emphasizing the importance of resistance training at any age. He also dives into the effects of GLP-1 mimetics on weight management and highlights the personalized approach essential for effective nutrition.

Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, shares transformative insights into personal exploration. She discusses mind-body practices, including a unique visualization exercise to manifest an ideal life. The conversation touches on themes of authenticity, the importance of emotional honesty, and navigating relationships without losing oneself. Dr. Beck emphasizes self-awareness, setting boundaries, and the joy of embracing one's true essence, offering practical tools to access your best self and foster fulfillment.

In this engaging session, the speaker delves into groundbreaking research on mental and skin health, highlighting the benefits of heat exposure for depression relief. Discover effective cold therapy practices and learn how they can enhance sleep and cognitive function. Nutritional insights reveal connections between diet and academic performance, while tips for overcoming addictions emphasize the importance of support resources. With a focus on innovative treatments and lifestyle improvements, this discussion is packed with useful takeaways for better health and productivity.

Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, focuses on enhancing healthspan and lifespan. In this conversation, he explores the NAD pathway's links to aging and evaluates popular supplements like NMN and NR for longevity. The dialogue dives into how lifestyle choices like sleep, nutrition, and exercise play vital roles in health, as well as whether biological age tests are reliable indicators of aging. Listeners will also discover the complexities behind supplements and their real efficacy in extending lifespan.

Dr. Stacy Sims, an expert in female-specific nutrition and training, discusses tailored exercise and nutrition protocols for women based on age and goals. Topics include training fasted, pre- and post-workout nutrition, menstrual cycle impact, resistance training benefits, sleep needs, sauna use, and debunking fitness misconceptions for women's health and longevity.

Dr. Stuart McGill, spine expert, shares insights on back pain, personalized recovery plans, core stability, and 'McGill's Big 3' exercises. He discusses controversial topics in pain, PRP treatments, and his personal fitness routine. The episode offers actionable tools for a pain-free life.