Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,447 snips
May 12, 2025 • 2h 52min
How Different Diets Impact Your Health | Dr. Christopher Gardner
Dr. Christopher Gardner, a leading nutrition expert from Stanford, dives into the complexities of dietary choices. He discusses the pros and cons of ketogenic, vegetarian, vegan, and omnivorous diets, stressing there's no one-size-fits-all solution. The conversation reveals the need for fiber and nutrient-rich foods, while debunking myths around protein sources. Gardner also tackles food intolerances like gluten and dairy, promoting the elimination of processed foods for better health. This insightful discussion offers practical advice for personalized nutrition.
799 snips
May 8, 2025 • 39min
Essentials: How Hearing & Balance Enhance Focus & Learning
Discover how your ears and balance play a vital role in learning. The podcast dives into how sound waves are processed by the brain and how binaural beats can enhance focus and relaxation. Learn about the power of white noise in boosting cognitive performance and child development. Explore the cocktail party effect and tips for remembering names. The episode also covers the vestibular system's role in maintaining balance, with practical strategies to improve mood and auditory learning through movement.
1,692 snips
May 5, 2025 • 3h 39min
Contracts of Love & Money That Make or Break Relationships | James Sexton
James Sexton, a seasoned attorney specializing in love and money contracts, offers fascinating insights into how prenuptial agreements can actually strengthen marriages and foster deeper emotional intimacy. He discusses the complexities of infidelity, emphasizing that it's often a symptom of deeper issues. The conversation explores how societal norms shape perceptions of love and marriage, and the importance of honest communication in relationships. Sexton provides practical advice for both singles and couples on building successful, enduring partnerships through clear expectations.
697 snips
May 1, 2025 • 40min
Essentials: How Smell, Taste & Pheromones Shape Behavior
Dive into how our sense of smell and taste shape our behavior and social interactions. Discover the fascinating link between olfaction and memory, and how scents can influence our cognitive functions. Learn practical tools to enhance your sensory awareness and brain health. Explore the intriguing world of pheromones, and how they subtly influence emotions and relationships. Plus, uncover the Coolidge effect and its surprising implications for both animals and humans. It's a sensory exploration you won't want to miss!
800 snips
Apr 28, 2025 • 2h 7min
What Pets Actually Want & Need | Dr. Karolina Westlund
Dr. Karolina Westlund, a professor of ethology from the University of Stockholm, dives into the emotional lives of our pets. She shares insights into interpreting animal body language and understanding the unique needs of various breeds. The discussion highlights the impacts of neutering and weaning age on attachment styles. Westlund also emphasizes the importance of enriching our pets' environments to enhance their well-being. Whether you have a dog, cat, or bird, this conversation reveals how small changes can lead to deeper connections with our furry friends.
901 snips
Apr 25, 2025 • 18min
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Discover the benefits of managing light exposure for better sleep quality. Dive into the protein debate with insights on whey, collagen, and bone broth, highlighting their distinct advantages. Learn how creatine impacts brain health and water retention, and the specifics of its use in teenagers. The discussion also touches on the safety and effects of smelling salts, as well as the role of stimulants like caffeine and nicotine in enhancing cognitive performance.
1,451 snips
Apr 24, 2025 • 35min
Essentials: Protocols to Improve Vision & Eyesight
Discover the fascinating connection between vision and brain function. Learn how outdoor sunlight exposure can enhance mood and alertness. Dive into practical tips for reducing nearsightedness and improving focus through specific eye exercises. Understand the importance of early intervention for conditions like lazy eye. Explore the role of essential vitamins and supplements like lutein in maintaining eye health. This insightful discussion weaves together science, nutrition, and lifestyle for better eyesight and overall well-being.
2,272 snips
Apr 21, 2025 • 3h 9min
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Ryan Soave, a leading expert in addiction recovery and Chief Clinical Officer for Guardian Recovery, shares his insights on actionable tools for overcoming substance and behavioral addictions. He dives into the interplay of trauma and addiction, emphasizing the importance of physical and emotional stabilization. Soave discusses self-directed state shifting techniques like yoga nidra and breathwork, and stresses the significance of community support. Listeners learn how to identify addiction signs and explore various recovery options, making the conversation both enlightening and practical.
1,736 snips
Apr 17, 2025 • 44min
Essentials: How to Build Endurance
Discover the secrets to building endurance and enhancing both physical and mental performance. Dive into the science of muscular endurance and essential training protocols tailored for long-duration activities. Explore how hydration and electrolytes play a critical role in willpower and overall endurance. Uncover the connection between cardiovascular health and cognitive function, along with unique adaptations like improved mitochondrial function. This enlightening discussion reveals the intricate balance of energy systems and training styles that help you sustain effort.
2,079 snips
Apr 14, 2025 • 2h 44min
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
In this discussion, Dr. Mark Hyman, a leading expert in functional medicine, delves into the root causes of disease rather than just treating symptoms. He highlights innovative health tools like peptides and proactive blood testing for early disease detection. Dr. Hyman explores the role of nutrition, particularly the impact of processed foods on health, and advocates for personalized approaches to diet and supplementation. He also calls for a cultural shift in health awareness to improve societal well-being, emphasizing integrative methods to reclaim vitality.
