Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,776 snips
Sep 1, 2025 • 1h 49min
How to Set & Achieve Massive Goals | Alex Honnold
Professional rock climber Alex Honnold shares insights on setting and achieving massive goals. He emphasizes breaking big dreams into actionable daily steps and embracing one's uniqueness and mortality for a more intentional life. The conversation dives into mental and physical preparation for extreme challenges, including risk assessment in climbing. Honnold also discusses balancing family and climbing, the kinesthetic flow experienced during climbs, and how the sport is evolving with its Olympic inclusion, inspiring climbers of all ages.
2,459 snips
Aug 28, 2025 • 44min
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Dive into the fascinating world of intermittent fasting and time-restricted eating. Discover how these practices can enhance weight loss, metabolism, and cellular repair. Learn practical strategies for aligning your eating window with your lifestyle and exercise routine. Explore the science behind what breaks a fast and the role of supplements like berberine and metformin. Uncover the benefits of meal timing and how regularity enhances health and muscle growth.
1,630 snips
Aug 25, 2025 • 2h 25min
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
In this discussion, Dr. David DeSteno, a psychology professor at Northeastern University, delves into the interplay between science, belief, and health. He explores the benefits of religious practices like prayer and meditation on mental well-being, emphasizing their roles in reducing stress and promoting compassion. DeSteno also examines how rituals enhance community connections and address existential questions. He distinguishes between healthy spiritual beliefs and cults, highlighting modern movements that foster deep connections and well-being.
998 snips
Aug 21, 2025 • 35min
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this engaging discussion, Dr. Samer Hattar, a leading expert on light and circadian rhythms at the National Institute of Mental Health, reveals how light significantly influences mood, sleep, and appetite. He shares practical techniques like morning sunlight exposure and evening dimming to optimize your circadian rhythm. The conversation includes strategies for overcoming jet lag, reducing screen time, and syncing meal times with natural biological rhythms for improved mental health and focus. Tune in for a transformative look at the power of light!
395 snips
Aug 18, 2025 • 2h 23min
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Dr. Sergiu Pașca, a pioneering Stanford psychiatrist, dives deep into the biology of autism and its rising diagnoses. He elaborates on groundbreaking research using organoids and assembloids to explore potential treatments for brain disorders like autism and schizophrenia. The conversation navigates the ethical challenges of gene editing and the risks associated with stem cell therapies. Pașca also shares insights on genetic factors, environmental influences, and the innovative prospects of stem cell research in understanding complex neurological conditions.
3,131 snips
Aug 14, 2025 • 39min
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Dive into the fascinating world of dopamine, the brain's motivation maestro! Discover how dopamine levels can influence your drive and satisfaction in daily life. Learn practical techniques like cold exposure and caffeine usage to enhance your focus and discipline. Explore the intriguing balance of rewards and the joy of effort in boosting your motivation. Plus, uncover the powerful impact social interactions have on dopamine regulation and mental health. Fuel your motivation with science-backed insights!
3,481 snips
Aug 11, 2025 • 3h 10min
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Dr. Michael Kilgard, a renowned neuroscience professor, explores the fascinating world of neuroplasticity. He shares insights on how alertness, focus, and sleep can reshape the brain, enhancing learning and recovery. Kilgard breaks down the roles of neurotransmitters like dopamine and acetylcholine in this process. He also discusses innovative therapies for conditions like PTSD and tinnitus, highlighting the transformative potential of vagus nerve stimulation. Join them for an eye-opening talk on unlocking cognitive and motor skills through brain rewiring!
1,129 snips
Aug 7, 2025 • 36min
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Dr. Craig Heller, a biology professor at Stanford and expert in temperature regulation, shares fascinating insights into the best cooling methods for enhancing athletic performance. He explains why typical cooling techniques, like ice packs, fall short and highlights the effectiveness of targeting glabrous skin areas—the palms and soles—for optimal heat release. Listeners will learn how these innovative cooling protocols can boost both short-term performance and long-term training adaptation, making heat management essential for athletes.
3,583 snips
Aug 4, 2025 • 2h 17min
How to Control Your Cortisol & Overcome Burnout
Discover the powerful role of cortisol beyond just stress regulation. Learn how to optimize your cortisol rhythm to boost energy, mood, and focus throughout the day. Uncover effective strategies like sunlight exposure, hydration, and nutrition to enhance cortisol levels, especially in the morning. Explore practical methods to combat burnout with techniques such as breathing exercises and intentional timing of meals. Transforming your cortisol management could be the key to elevating your physical and mental well-being!
2,620 snips
Jul 31, 2025 • 43min
Essentials: ADHD & How Anyone Can Improve Their Focus
Dive into the fascinating world of ADHD, exploring its impact on attention, impulse control, and time perception. Discover how dopamine regulates focus and the role of common stimulants in treatment. Learn about non-drug strategies, including supplements like omega-3 and techniques to enhance concentration. The conversation also covers how physical movement can boost focus, alongside the effects of distractions from smartphones. Insightful tools are shared, benefiting anyone looking to sharpen their attention skills.
