Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,828 snips
Apr 10, 2025 • 34min
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Explore the fascinating connection between the nervous system and muscle movement. Discover the differences between training for hypertrophy and strength, alongside effective resistance protocols. Learn how to assess recovery with tools like heart rate variability and grip strength. Dive into the impact of key nutrients such as creatine and electrolytes on muscle performance. This discussion offers actionable strategies to enhance movement, preserve strength with age, and boost energy levels.
4,483 snips
Apr 7, 2025 • 3h 24min
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Lori Gottlieb, MFT, is a renowned psychotherapist and bestselling author known for her insights on relationships. In this conversation, she delves into how childhood experiences shape our romantic choices and the patterns we unconsciously repeat. Lori emphasizes the importance of self-awareness and emotional regulation in fostering healthy partnerships. They discuss the impact of social media and dating apps on connections, as well as how to embrace intentional living for deeper fulfillment and happiness in relationships.
2,687 snips
Apr 3, 2025 • 38min
Essentials: Lose Fat With Science-Based Tools
Discover how your nervous system plays a pivotal role in fat loss. Fidgeting and shivering can actually boost fat metabolism by triggering adrenaline. Learn about the benefits of cold exposure and the science behind incorporating it into your routine. Explore the impact of exercise intensity on fat oxidation, and why fasted workouts could be a game changer. Additions like mate, GLP-1 drugs, and berberine can support weight loss too. This isn't just about calories; it's about enhancing your whole metabolic process!
1,909 snips
Mar 31, 2025 • 3h 13min
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Dr. Chris Palmer, a board-certified psychiatrist and professor at Harvard, explores the profound connections between diet, lifestyle, and mental health. He discusses how nutrition and mitochondrial health can alleviate conditions like ADHD and bipolar disorder. The conversation covers innovative treatments like creatine, the impacts of ultra-processed foods, and the ketogenic diet's therapeutic potential. Palmer emphasizes the importance of understanding metabolic health, vitamin B12's role, and the implications of vaccines on mental well-being, advocating for holistic approaches to mental health.
3,312 snips
Mar 27, 2025 • 34min
Essentials: How to Learn Skills Faster
Discover how to accelerate learning motor skills through structured practice and repetition. Explore the surprising benefits of mistakes and the role of neuroplasticity in skill acquisition. Learn about mental rehearsal and how it parallels physical practice. Delve into the importance of hydration and using feedback effectively to enhance performance. The impact of supplements like alpha GPC and caffeine also takes center stage, offering practical tips for anyone eager to refine their skills and optimize their training sessions.
2,321 snips
Mar 24, 2025 • 2h 55min
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Dr. Staci Whitman, a board-certified functional dentist, shares insights on the surprising connections between oral health and overall well-being. She discusses the dangers of common oral care ingredients and explores alternatives for better dental hygiene. The conversation delves into how diet affects tooth remineralization and the role of the oral microbiome in serious health issues. Listeners learn about innovative treatments, the impact of fluoride, and how oral health relates to fertility and systemic diseases. It's a comprehensive guide to enhancing both oral and overall health.
864 snips
Mar 20, 2025 • 33min
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Explore how temperature regulation can supercharge your athletic performance! Learn why overheating is a performance killer and how palmar cooling can extend your endurance. Discover the significance of cooling specific body areas for better heat dissipation. The conversation also dives into effective recovery strategies, warning against extreme ice baths that may hinder muscle growth. Get ready to optimize your training with science-backed insights on temperature's role in physical performance!
1,871 snips
Mar 17, 2025 • 3h 1min
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
In this discussion, Stuart McMillan, a celebrated track and field coach known for training Olympic medalists, dives into the world of plyometrics and sprinting. He highlights the transformative benefits of skipping for mobility and aerobic fitness, emphasizing its accessibility for all ages. Stuart explains how body mechanics and movement efficiency can enhance athletic performance, while also advocating for a playful approach to training. He explores the balance between genetics and environment in sports, urging athletes to embrace authenticity in their performance.
1,497 snips
Mar 13, 2025 • 36min
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Discover the powerful roles of cortisol and epinephrine in boosting energy and supporting immunity. Learn how morning sunlight exposure and proper stress management can optimize hormone levels. Explore the fascinating effects of short-term stress on alertness and cognitive function. Uncover practical techniques like cold exposure and high-intensity training to enhance your energy. Plus, find out how chronic stress can alter eating habits and what you can do to mitigate its effects for better overall health.
4,750 snips
Mar 10, 2025 • 2h 38min
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Dr. John Kruse, a psychiatrist specializing in ADHD treatment, shares valuable insights into managing this complex disorder. He discusses the various medications available, weighing their benefits against potential risks. The conversation covers the significant impact of behavioral strategies, such as maintaining consistent sleep schedules and incorporating exercise. Dr. Kruse also highlights the effects of genetics and environment on ADHD diagnoses, as well as the importance of finding the right career paths for individuals with ADHD to enhance focus and productivity.
