Renowned Jungian psychoanalyst Dr. James Hollis discusses self-identity, purpose, and relationships, emphasizing self-reflection, integration of personal shadows, and redefining masculinity. Topics include unconscious patterns, societal norms, shadow integration, masculinity evolution, and psychological terms complexity.

Dr. Matt Walker, a professor of neuroscience, talks about dreams, nightmares, and lucid dreaming. They discuss the biological mechanism of dreams, interpreting dreams, enhancing creativity and emotional well-being through dreams, treating nightmares, and the benefits of lucid dreaming. Dr. Walker also covers audience questions on sleep challenges, snoring, supplements, aging, and more.

Dr. Casey Means, expert in metabolic health from Stanford, discusses leveraging nutrition, fasting, and cold exposure to improve metabolism. Learn about controlling food cravings, assessing metabolic health, and tools for better health. Uncover the impact of lifestyle on mitochondrial function, blood sugar regulation, and combatting chronic diseases. Discover low-cost ways to boost physical and mental well-being and target root causes of common ailments.

Dr. Matthew Walker discusses the connection between sleep and emotional well-being, highlighting the impact of REM sleep on processing emotions and memories. The podcast explores how sleep deprivation can lead to emotional reactivity and discusses protocols for improving sleep to enhance mental health. Topics include PTSD, anxiety, depression, and the importance of maintaining a balance between the sympathetic and parasympathetic nervous systems for optimal emotional regulation.

Explore the secrets of sleep, personalized sleep strategies, and the QQRT formula for quality sleep in this episode. Learn about foundational fitness protocols, periodization, and optimizing workout times for health benefits.

Learn how to strengthen your back and reduce pain using protocols like McGill's Big 3 exercises, psoas stretches, and abdominal stabilization. Discover effective exercises for back pain relief, neural activation, and spinal health. Dive into strategies for building a pain-free back system and enhancing overall body stability through toe spreading exercises and yoga-inspired stretches. Explore the benefits of supplements and stay connected with expert advice on social media.

Neuroscience and psychology expert Dr. Matthew Walker discusses how sleep impacts learning, memory, and creativity. Topics include using sleep to enhance memory, mechanisms for memory consolidation, optimizing learning with naps and caffeine, and the critical role of sleep in creativity and problem-solving.

Dr. Bonnie Halpern-Felsher, expert in adolescent behavior, discusses the dangers of youth vaping, addiction, and social media influences. The podcast covers the rise in risky youth behaviors like alcohol and fentanyl use, along with interventions to combat addiction. A must-listen for parents, teens, and educators.

Neuroscientist Dr. Andrew Huberman discusses mindset's effect on stress, David Goggins' resilience, time perception, jet lag protocols, neuroplasticity, psychedelics' transformative power, sleep science, stress response habituation, and finding passion. He also shares personal anecdotes and advice for youth.

Dr. Matt Walker discusses optimizing sleep, naps, and caffeine for better health and performance. Topics include sleep architecture changes with age, benefits of naps, protocols for optimizing naps, effects of caffeine on sleep, and actionable tools for better sleep. Learn how to structure your sleep, use naps effectively, and time caffeine intake for optimal health.