Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
891 snips
Mar 6, 2025 • 35min
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
This intriguing discussion dives into the roles of thyroid and growth hormones in metabolism and health. Key nutrients like iodine and selenium play vital roles in hormone production. The conversation highlights natural methods to boost growth hormone through exercise, sleep, and even sauna use. It also emphasizes the fine balance required to optimize hormone health while avoiding the pitfalls of hormone therapy misuse. Learn how to harness these hormones for better energy, body composition, and overall metabolic health!
1,489 snips
Mar 3, 2025 • 2h 13min
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Discover the transformative power of Internal Family Systems (IFS) therapy as Dr. Richard Schwartz reveals how our minds are made up of internal parts shaped by trauma. Delve into the dynamics of emotional healing, self-parenting, and the role of vulnerability in nurturing our inner selves. Explore innovative approaches to breaking harmful patterns and fostering deeper connections in relationships, while gaining insight into how understanding our fears can lead to personal growth and societal change.
1,829 snips
Feb 27, 2025 • 40min
Essentials: How to Control Hunger, Eating & Satiety
Dive into the fascinating world of hormones and their role in hunger and satiety. Discover how the hypothalamus influences our eating behaviors and the surprising effects of processed foods on appetite. Learn the significance of food order and exercise on blood sugar management. Get insights into the benefits of eating fibrous vegetables before carbohydrates and how certain workouts can stabilize glucose levels. Plus, explore the benefits of yerba mate as a healthful alternative that supports appetite control.
2,373 snips
Feb 24, 2025 • 3h 28min
How to Enhance Your Immune System | Dr. Roger Seheult
Dr. Roger Seheult, a board-certified physician and educator at Loma Linda University, discusses innovative strategies for enhancing the immune system. He delves into the remarkable benefits of light therapy, including infrared and sunlight, for improving cellular function. The conversation covers the significance of nutrition, seasonal illness patterns, and the effectiveness of N-acetylcysteine (NAC) in boosting immunity. Additional insights on combating common infections and the role of lab testing for health monitoring make for a compelling and informative dialogue.
1,769 snips
Feb 20, 2025 • 37min
Essentials: How to Optimize Testosterone & Estrogen
Learn how to optimize hormones like testosterone and estrogen for better health and fertility. Discover the impact of lifestyle choices, including exercise and light exposure, on hormone levels. Delve into the effects of aging on hormone production and the importance of sleeping well for hormonal balance. Understand the changes during menopause and the options for hormone management. Explore actionable insights for monitoring and improving your hormonal health through nutrition and exercise.
1,312 snips
Feb 17, 2025 • 3h 49min
How to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt, a professor at the University of Pennsylvania, dives deep into the fascinating influences of hormones and social dynamics on decision-making. He reveals how our values can shift based on power structures and hormonal levels, affecting everything from attraction to political beliefs. Platt compares human behaviors to those of primates, exploring evolutionary roots. Insightfully, he discusses tools to enhance focus and creativity, emphasizing the significant role of attention in our daily lives and relationships.
446 snips
Feb 13, 2025 • 45min
Essentials: How Hormones Shape Sexual Development
Dive into the fascinating world of hormones and their pivotal role in sexual development. Discover how estrogen and testosterone influence both physical traits and neurological pathways. Explore the implications of environmental toxins like atrazine on fertility and reproductive health. Learn about the complexities of chromosomal and gonadal differences and the unique case of androgen insensitivity. Plus, uncover how substances like cannabis and alcohol can shift hormonal balance, impacting sexual maturation. It's a compelling look at biology and health!
4,697 snips
Feb 10, 2025 • 4h 15min
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline, a world-renowned strength and conditioning coach and founder of StrongFirst, shares his expertise on building strength, endurance, and flexibility at any age. He discusses effective training protocols, emphasizing the importance of bodyweight exercises, recovery techniques, and optimal rest periods. Pavel debunks the myth of training to failure and introduces innovative methods like 'greasing the groove' for skill enhancement. With practical insights and science-backed strategies, he inspires all fitness levels to embrace strength training for long-term health.
1,447 snips
Feb 6, 2025 • 43min
Essentials: The Science of Emotions & Relationships
Dive into the fascinating biology of emotions, exploring how our early bonds shape adult relationships. Discover the impact of interoception and exteroception on emotional awareness. Learn to use the Mood Meter to better express your feelings. Unpack attachment styles through insightful studies like the 'strange situation' experiment. Also, examine the hormonal shifts during puberty and their effects on emotional responses. Gain practical tools for enhancing emotional intelligence and enriching your connections.
4,373 snips
Feb 3, 2025 • 3h 23min
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer, a Harvard psychology professor and pioneer in mind-body research, discusses the profound link between our thoughts and physical health. She reveals how framing questions and perceptions can shape our longevity and healing processes. The impact of mindfulness versus mindlessness takes center stage, showing how awareness enriches experiences. Langer emphasizes the importance of adapting perspectives on aging, the power of playfulness in life, and how our mindset can dramatically influence overall well-being.
