Huberman Lab

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

3846 snips
Nov 25, 2024
Guest
Ethan Kross
Dr. Ethan Kross, a psychology professor at the University of Michigan and author of 'Chatter,' explores the intricacies of our inner voice. He highlights how negative self-talk impacts emotional well-being and offers actionable tools to shift this dialogue toward positivity. Discussing techniques like mental distancing, exercise, and expressive writing, he emphasizes their roles in enhancing resilience. Kross also critiques the practice of venting and introduces healthier alternatives for managing intrusive thoughts, fostering a deeper understanding of emotional regulation.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Chatter Management Plan

  • Create if-then plans for managing chatter, like using distanced self-talk or mental time travel.
  • If chatter overwhelms, turn to nature or trusted advisors for support and perspective.
INSIGHT

Flow State vs. Chatter

  • Flow states, characterized by complete absorption in a challenging activity, can counter chatter.
  • These states arise when one's skills match the demands of a situation, minimizing intrusive thoughts.
ANECDOTE

Larry the Imaginary Friend

  • Andrew Huberman recounts his sister's experience with an imaginary friend named Larry.
  • Larry's sudden disappearance highlights the intersection of fantasy and reality in children's lives.
Get the Snipd Podcast app to discover more snips from this episode
Get the app