#1328

Mentioned in 18 episodes

Shift: Managing Your Emotions So They Don't Manage You

Book • 2025

In 'Shift: Managing Your Emotions So They Don't Manage You', Dr. Ethan Kross presents a comprehensive approach to emotional management.

Drawing from his extensive research, Kross offers practical strategies to help individuals control their emotions rather than being controlled by them.

The book addresses common myths and provides evidence-based techniques to enhance emotional well-being.

Mentioned by

Andrew Huberman

Manoush Zomorodi

Jonathan Fields

Mark C. Crowley

Mentioned in 18 episodes

Mentioned by

Andrew Huberman

as an upcoming book.

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Mentioned by

Laurie Santos

as the author of the book and an expert on emotion regulation.

Hack Your Emotions

Mentioned by

Manoush Zomorodi

in the introduction of the podcast.

A neuroscientist's guide to managing our emotions

Mentioned by

Mariel Segarra

as a book containing research-backed ways to process emotions.

How to 'shift' your emotions

Mentioned by

Dan Harris

as the author of the book, and discussed in the podcast.

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Mentioned by

Laurie Santos

as the author of the book and founder of the Emotion and Self Control Lab at the University of Michigan.

Harnessing People Around us to Feel Happier (Live with Ethan Kross)

Mentioned by

Rufus Griscom

as a sneak peek at his new book, "Shift"

SHIFT: How to Manage Your Emotions

Mentioned by

Ed Mylett

as his new book about managing emotions.

How to Shift Your Emotions Automatically with Dr. Ethan Kross

Mentioned by

Aliza Pressman

as the author of the book and leading expert on emotion regulation.

Managing Your Emotions So They Don't Manage You w/ Ethan Kross

Mentioned by

Max Lugavere

and

Ethan Kross

during their conversation about emotional regulation.

465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD

Mentioned by

Pete McItus

in relation to the complexity of emotions and the feeling-thought loop.

1040: Building an Unstoppable Mindset with Alden Mills

Mentioned by

Jim Kwik

as a science-based guide for managing emotions.

How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross

Recommended by

AJ Harbinger

as a guide to mastering emotions with science.

3 Powerful Tools to Manage Emotions Under Pressure | Ethan Kross

Mentioned by

Pete McItus

as the author's second book, focusing on emotional regulation strategies.

1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross

Mentioned by

Mark C. Crowley

as his brilliant new book.

Ethan Kross: How To Manage Your Emotions So They Don’t Manage You

Mentioned by

Ethan Cross

as his new book on managing emotions.

743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns

Mentioned by

Ethan Kross

as a guide for managing emotional overwhelm.

The Case Against ‘Feeling Your Feelings’

Mentioned by

Jonathan Fields

as the author of the book.

Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

Recommended by

Ryan Mickler

as a guide to managing emotions effectively.

DR. ETHAN KROSS | How Men Manage Their Emotions

Recommended by

Mitch Joel

as a must-read, offering tools to manage emotions and achieve different objectives.

SPOS #982 – Ethan Kross On Management For Your Emotions

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner