
THE ED MYLETT SHOW
How to Shift Your Emotions Automatically with Dr. Ethan Kross
Dec 31, 2024
Dr. Ethan Kross, a leading expert in emotional regulation and author of "Chatter" and "Shift," talks about the power of our inner voice in shaping emotions and actions. He shares science-backed strategies for shifting emotional states, emphasizing the surprising links between senses and feelings. Discover how helping others can foster your own healing, and learn to harness your inner voice as a coach rather than a critic. Kross provides actionable insights on managing anxiety, finding clarity, and transforming negative emotional loops into opportunities for growth.
01:10:51
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Quick takeaways
- Dr. Kross emphasizes the importance of managing your inner voice, which can either support or sabotage your emotional health.
- Sensory shifters, such as specific scents and sounds, can be powerful tools for instant emotional transformation and regulation.
Deep dives
The Importance of a Growth Environment
Being in a growth-oriented environment significantly enhances productivity and personal development. Engaging with mentors and participating in supportive networks can accelerate growth more than working in isolation. The speaker highlights the Growth Day app, which offers a platform for individuals to access valuable courses and content from leading influencers in personal development. This approach emphasizes that the right environment can catalyze faster learning and improvement.
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