

How to Shift Your Emotions Automatically with Dr. Ethan Kross
63 snips Dec 31, 2024
Dr. Ethan Kross, a leading expert in emotional regulation and author of "Chatter" and "Shift," talks about the power of our inner voice in shaping emotions and actions. He shares science-backed strategies for shifting emotional states, emphasizing the surprising links between senses and feelings. Discover how helping others can foster your own healing, and learn to harness your inner voice as a coach rather than a critic. Kross provides actionable insights on managing anxiety, finding clarity, and transforming negative emotional loops into opportunities for growth.
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Sensory Shifters
- Use sensory shifters like music, scents, or touch to manage emotions.
- Create playlists for different moods and use them intentionally.
Emotional Congruency
- Sadness helps process loss and signals others to offer support.
- Resist emotional congruency if you want to leave a sad state.
Expressive Writing
- Use expressive writing to gain perspective on emotions.
- Writing creates structure and helps conclude mental loops.