In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.
In 'Shift: Managing Your Emotions So They Don't Manage You', Dr. Ethan Kross presents a comprehensive approach to emotional management. Drawing from his extensive research, Kross offers practical strategies to help individuals control their emotions rather than being controlled by them. The book addresses common myths and provides evidence-based techniques to enhance emotional well-being.
Are Your Thoughts Controlling You, or Are You in Control of Them?
In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourselves and manage our emotions are absolutely life-changing.
We discuss how your thoughts and emotions are deeply intertwined, and how you can use simple, science-backed strategies to shift your emotional state instantly. Whether it’s sensory triggers, the power of perspective, or the way we narrate our experiences, this conversation gives you the tools to regain control of your mind and your life.
Dr. Kross shares stories and actionable strategies that demonstrate how small mental shifts can create massive change. From breaking free from emotional loops to finding clarity during life’s toughest moments, this is a masterclass in mental resilience.
Here’s what you’ll learn:
- How to stop your thoughts from spiraling into anxiety and fear.
- The surprising connection between your senses and emotional state.
- Why helping someone else in your darkest moments might be the key to your own healing.
- How simple perspective shifts can change your emotional trajectory.
- Why your inner voice can be your greatest coach—or your worst enemy.
This conversation isn’t just about managing your emotions—it’s about mastering them. Take these lessons, apply them to your life, and start creating a mental space where you thrive.
Your thoughts don’t have to control you. You have the power to control them—and that changes everything.
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