THE ED MYLETT SHOW cover image

How to Shift Your Emotions Automatically with Dr. Ethan Kross

THE ED MYLETT SHOW

CHAPTER

Navigating Emotional Landscapes

This chapter explores the impact of relationships and environments on emotional well-being, emphasizing the importance of identifying toxic influences and finding 'emotional oases'. The discussion introduces the WHOOP framework for better emotional regulation and highlights the restorative benefits of nature compared to urban settings. Additionally, it touches on the significance of prayer and helping others in managing emotions, underscoring the complexities of emotional experiences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner