THE ED MYLETT SHOW

Thais Gibson, an attachment expert and author, explains the four core attachment styles and how childhood experiences shape them. John Kim, known as The Angry Therapist, discusses the difference between your pseudo self and solid self, urging listeners to seek authentic living. Comedian Christina Pazsitzky shares her insights on vulnerability in relationships. Together, they delve into how these styles impact love, connection, and personal growth, providing practical strategies for healthier relationships.

Unlock the secrets to rapid success with two powerful tools: repetition and deadlines. Discover how elite performers like Steph Curry and Adele achieve greatness through relentless practice and meticulous scheduling. Learn how procrastination holds most people back and why consistency is key, especially when the spotlight is off. Delve into the subconscious impact of deadlines that can ignite your motivation. It's all about refining your craft, pushing through challenges, and owning your journey like the champion you were born to be.

Rich Diviney, a former Navy SEAL and author of "Masters of Uncertainty," shares his insights on navigating chaos and uncertainty. He introduces the Uncertainty Method, a six-part framework to maintain focus under pressure. Rich discusses the significance of asking better questions to shift your mindset and the role of breath control in stress management. He emphasizes the importance of trust in teams and how short-term goals can improve performance. This conversation dives deep into resilience, adaptability, and effective leadership in challenging situations.

Brendon Burchard, a high-performance expert, and Dave "Heavy D" Sparks, a close friend of Ed, share insights on managing time and priorities amid busy lives. They discuss strategies for emotional bandwidth, the necessity of scheduling rest, and mastering time perceptions through concepts like the '72-hour energy rule.' Heavy D emphasizes starting small for long-term change. The duo underscores the importance of boundary-setting, mindful communication, and viewing obligations as privileges, transforming daily tasks into opportunities for growth.

Discover the transformative power of perspective as the host reflects on the sacrifices of our ancestors and the significance of our existence. Embrace resilience through personal stories, including a heartfelt narrative about a father’s battle with cancer. Learn to appreciate the fleeting nature of time and the importance of making empowered choices for a happier life. Dive into themes of self-love, gratitude, and living authentically to avoid the regrets that often accompany the end of life.

In this engaging discussion, Jefferson Fisher, an attorney and communication expert, shares practical strategies for effective communication. He explains why trying to win every argument can cost you valuable connections. You'll learn how silence can be a powerful tool in conversation, showcasing true confidence. Jefferson also provides insights on setting boundaries, especially when dealing with difficult individuals. His guidance on pacing, managing emotions, and reclaiming your peace equips listeners with the skills to transform their conversations.

In this insightful discussion, Dr. Amishi Jha, a psychology professor at the University of Miami, and Dr. Daniel Amen, a leading brain health expert, share powerful strategies for mastering your mental state. They unveil a five-step process called the Neurocycle, designed to transform negative thought patterns into positive change. The duo explores the vital connections between physical activity, brain health, and the challenges posed by social media. Listeners will gain practical tools to enhance mindfulness and resilience in an increasingly digital world.

Discover how energy, rather than strategy, is the real game changer for high achievers. Learn to harness adversity as fuel for growth and why urgency matters in the pursuit of success. The conversation challenges listeners to stop negotiating with themselves and embrace a competitive spirit. It's all about raising your standards and having an unwavering belief in your potential. Dive into the transformative power of your presence and how genuine confidence can pave the way to excellence.

In this insightful discussion, Morgan Housel, author of "The Psychology of Money," shares his expertise on the differences between being rich and truly wealthy. He debunks common financial misconceptions, emphasizing that it’s often not about how much you earn but how you manage what you have. The conversation touches on the perils of chasing status, the virtues of living debt-free, and the importance of simple investment strategies. Housel encourages a mindset shift that values personal relationships over material wealth, offering a refreshing perspective on financial success.

Dr. Drew Pinsky, a renowned physician and addiction expert, dives into the roots of narcissism, linking it to childhood trauma and emotional emptiness. Rebecca Zung, a top attorney, shares powerful negotiation tactics for dealing with toxic personalities. Jo Frost, a global parenting expert, emphasizes the importance of raising emotionally resilient children in today’s chaotic environment. They provide valuable insights on breaking free from destructive patterns in relationships and mastering personal growth—all while navigating the complexities of narcissism and addiction.