THE ED MYLETT SHOW

When Life Ambushes You Feat. Jason Redman

19 snips
Jan 13, 2026
In a powerful conversation, Jason Redman, a retired Navy SEAL and author, shares his journey from survival to resilience after being shot eight times in combat. He reveals that his worst day wasn’t the shooting, but rather the dark moments of arrogance and despair that followed. Jason emphasizes the importance of humility and the Overcome Mindset, teaching listeners to view challenges as training grounds for greatness. He advocates for practical tools to confront fears and urges honoring lost loved ones by living fully.
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INSIGHT

No Such Thing As A Bad Day

  • Jason Redman rejects the idea of "bad days" and reframes true trauma as opportunities to grow.
  • He calls major setbacks "life ambushes" that build "overcome muscles" when navigated forward.
ANECDOTE

Rock Bottom In Afghanistan

  • Jason describes hitting rock bottom in Afghanistan, isolating himself and nearly taking his life.
  • A chaplain's counsel and accountability began his climb back to responsibility and recovery.
ADVICE

Adopt The Three‑Part Overcome Mindset

  • Build an Overcome Mindset from three pillars: awareness, preparation, and action.
  • Use prior "life ambushes" as training so you can take decisive action when overwhelmed.
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