THE ED MYLETT SHOW

The Dangerous Weapon You Use Against Yourself | Ed Mylett

66 snips
Jan 10, 2026
Join Dr. Robert Waldinger, a Harvard psychiatrist known for the landmark study on adult happiness, and Dean Graziosi, a successful entrepreneur and author. They delve into how self-comparison sabotages joy and fulfillment. Waldinger reveals that strong relationships, not wealth, are key to happiness. Graziosi discusses leveraging painful experiences for growth. The conversation stresses focusing inward for confidence and clarifying personal success instead of measuring against others, encouraging listeners to protect their mental well-being.
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INSIGHT

Comparison Breeds Unhappiness

  • Comparison is the root cause of unhappiness because it contrasts current conditions with past or others' lives.
  • Removing comparison dissolves many sources of chronic dissatisfaction and restores present-moment happiness.
ADVICE

Use Comparison As Leverage

  • Use comparison intentionally as leverage when you need to change something about yourself.
  • Stop comparing when you seek bliss, and only pick up comparison to create productive pain for growth.
ANECDOTE

Gym Comment Became Fuel

  • Ed recounts a gym moment where a young man asked him to move so he could see a fitter person in the mirror.
  • That interaction fueled Ed's decision to eat cleaner and train to regain his previous physique.
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