Dr. Ethan Kross, a psychology professor at the University of Michigan and author of 'Chatter,' explores the intricacies of our inner voice. He highlights how negative self-talk impacts emotional well-being and offers actionable tools to shift this dialogue toward positivity. Discussing techniques like mental distancing, exercise, and expressive writing, he emphasizes their roles in enhancing resilience. Kross also critiques the practice of venting and introduces healthier alternatives for managing intrusive thoughts, fostering a deeper understanding of emotional regulation.

Dr. Ethan Kross, Director of the Emotion and Self-Control Laboratory at the University of Michigan, dives into the intricacies of emotional regulation. He explores how negative emotions, like anxiety, can be reframed as opportunities for growth. Kross also discusses the interplay between genetics and emotional health strategies, emphasizing the importance of personalization. Listeners learn about sensory tools, such as music and environment, that can help cultivate emotional resilience and well-being.

Ethan Kross, a University of Michigan psychologist and author of "Chatter," dives into the fascinating world of our inner voices. He shares strategies for emotional regulation, emphasizing how self-talk can shape our mental state. The discussion includes the unexpected downsides of venting and the concept of mental time travel to navigate anxiety. Kross also highlights the importance of humor in managing the inner critic and provides tips for using self-distancing techniques to build emotional resilience.

Dr. Ethan Kross, a renowned psychologist and expert on emotional regulation, shares his insights on mastering emotional fitness. He discusses the importance of our inner voice and how it shapes our reality. Kross explains why difficult emotions serve essential purposes and offers strategies for managing anxiety and negative self-talk. He introduces techniques like distanced self-talk and reframing anxiety as a preparatory signal. Listeners will discover actionable tools to enhance emotional resilience and transform their approach to challenging feelings.

Ethan Kross, a psychologist and the author of 'Shift,' shares insights on managing negative emotions like fear and anger, which are part of the human experience. He discusses the importance of emotional regulation and how powerful feelings can impact our happiness. Kross offers practical strategies, such as using sensory experiences like music, to shift emotions effectively. He emphasizes the role of environment and personal anecdotes to illustrate how physical spaces and social dynamics influence our emotional well-being.

Join Ethan Kross, a psychologist and professor at the University of Michigan, as he reveals how to take control of your emotions. He discusses the power behind 'shifting' emotions and effective strategies for processing feelings, whether by confronting them or avoiding them until you're ready. Kross highlights the importance of environment in emotion regulation and introduces the WHOOP technique for goal-setting. Discover how fostering resilience and reframing social comparisons can lead to a healthier emotional landscape.

Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of "Chatter," dives into the intricate world of emotion regulation. He reveals that both positive and negative emotions play essential roles in our lives. The conversation highlights six emotional shifters we can use to manage feelings effectively. Kross emphasizes the power of sensory experiences and mental time travel for perspective shifts, underlining how our surroundings and relationships significantly impact our emotional well-being.

Ethan Kross, a neuroscientist and psychologist at the University of Michigan, examines the impact of our inner voices on mental well-being. He explains the concept of 'chatter,' showcasing how it can lead to negative thought patterns. Kross shares practical strategies for quieting unhelpful self-talk while harnessing this inner dialogue to boost focus and confidence. He also discusses the profound effects of experiencing awe, highlighting its role in reducing stress and enhancing emotional health, urging listeners to embrace effective self-communication.

In this engaging conversation, Ethan Kross, a professor of psychology and business at the University of Michigan, explores how our social interactions can affect happiness. He reveals social hacks for enhancing emotional wellness and discusses the impact of emotional contagion—how feelings can spread among people. Kross emphasizes the importance of mirroring in relationships and how an individual’s emotional advisory board can bolster well-being. Listeners learn actionable strategies to create more positive environments in their everyday lives.

Ethan Kross, a neuroscientist at the University of Michigan and author of "Shift," explores tools for managing overwhelming emotions. He discusses how self-talk, especially in the third person, can enhance clarity during stress. Kross uses the metaphor of Stradivarius violins to illustrate the intricacies of emotional regulation and highlights the importance of emotional management strategies in navigating life’s challenges. He also delves into the evolution of these methods, from ancient practices to modern techniques, emphasizing the need for both emotional expression and self-control.