TED Talks Daily Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
174 snips
Feb 4, 2025 
Ethan Kross, a neuroscientist and psychologist at the University of Michigan, examines the impact of our inner voices on mental well-being. He explains the concept of 'chatter,' showcasing how it can lead to negative thought patterns. Kross shares practical strategies for quieting unhelpful self-talk while harnessing this inner dialogue to boost focus and confidence. He also discusses the profound effects of experiencing awe, highlighting its role in reducing stress and enhancing emotional health, urging listeners to embrace effective self-communication.
AI Snips
Chapters
Transcript
Episode notes
Inner Voice Power
- Our inner voice is a powerful tool for reflection, planning, and making sense of the world.
- It helps us retain information, simulate scenarios, motivate ourselves, and create our self-identity.
Chatter's Downside
- The downside of our inner voice is "chatter," which are negative thought loops.
- Chatter hinders problem-solving, leading to self-criticism and a sense of being stuck.
Malala's Self-Talk
- Malala Yousafzai used distanced self-talk when facing a threat from the Taliban.
- She coached herself using her name and the word "you," demonstrating this technique.