Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
TED Talks Daily
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The Transformative Power of Awe and Self-Communication
This chapter explores how experiencing awe can reduce inner turmoil and promote humility, while contrasting outdated emotional relief methods with modern scientific techniques. It emphasizes the importance of effective self-communication and encourages listeners to adopt contemporary strategies for emotional regulation.
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