Anathea Chino, cofounder of Advance Native Political Leadership, champions the inclusion of Native American voices in politics. She and comedian Negin Farsad discuss the importance of diverse identities in shaping a reflective democracy. Chino explains how her organization prepares Indigenous leaders to engage politically, and emphasizes that everyone, including 'average white guys,' should support this movement. They tackle the evolving dynamics of power in the US and the collaborative efforts needed to enhance representation for marginalized communities.

Actor and writer Natasha Rothwell takes the stage for “On the Spot,” TED’s rapid-fire Q&A format. Answering a stream of unexpected questions, she dishes on everything from creativity and representation in TV to love, the first “pinch me” moment of her career and a discovery that recently blew her mind. Hosted on Acast. See acast.com/privacy for more information.

Danielle Belardo, a preventative cardiologist, sheds light on common misconceptions surrounding heart disease and emphasizes proactive prevention. She discusses how early intervention is crucial, debunking age-related myths about cardiovascular health. Belardo shares practical tips on diet and lifestyle, underscoring the significance of monitoring LDL cholesterol and other health indicators. She also highlights essential questions to ask doctors to ensure effective heart health management. Tune in for expert advice that will keep your heart safe and sound!

Christine Blume, a sleep scientist, delves into the fascinating ways daylight impacts our sleep quality. She explains how natural light helps sync our internal biological clock, making exposure to the outdoors crucial for restful nights. Christine shares practical tips for incorporating more daylight into your routine, including personal anecdotes about its healing benefits during recovery. Discover why a simple walk outside can be the game-changer your sleep has been missing!

Elias Weiss Friedman, creator of The Dogist, captivates listeners with his stunning dog portraits that showcase the special bond between humans and their furry friends. He explores the uplifting emotional connection dogs provide, enriched by personal stories and cultural insights. Friedman also highlights the healing power of service dogs, illustrating their vital role in supporting veterans and those with mental health challenges. His own transformative experience fostering a dog during the pandemic offers a heartfelt reflection on love and companionship.

Amaryllis Liampoti, a business consultant, shares insights on how brands can ethically use AI to forge emotional connections. She discusses the blurred lines between AI as a tool and companion, and introduces the Triarchy of Love framework, emphasizing intimacy, passion, and commitment in marketing. Amaryllis highlights the need for transparency and human-centric design in AI, urging businesses to prioritize consumer well-being. She also addresses the ethical implications of emotional ties between humans and AI.

Jon Youshaei, a video creator who conquered his own perfectionism, discusses the distinction between struggling and successful artists. He argues that embracing imperfection fuels creativity, using examples from legendary figures like Mozart and Edison. Youshaei also shares his experience with public speaking and emphasizes connection over flawless delivery. He explores the transformation of the creator economy, showcasing how newer generations are shaping education and steering away from traditional media.

Ethan Kross, a neuroscientist and psychologist at the University of Michigan, examines the impact of our inner voices on mental well-being. He explains the concept of 'chatter,' showcasing how it can lead to negative thought patterns. Kross shares practical strategies for quieting unhelpful self-talk while harnessing this inner dialogue to boost focus and confidence. He also discusses the profound effects of experiencing awe, highlighting its role in reducing stress and enhancing emotional health, urging listeners to embrace effective self-communication.

Erika Moore dives into how inflammation responses differ across backgrounds. She highlights the importance of personal experiences and social determinants in understanding health disparities, particularly with lupus. The discussion also emphasizes the need for personalized healthcare, urging clinicians to look beyond demographics. By integrating research and patient stories, a more equitable approach to treatment can evolve. This insightful conversation shines a light on the path from lab research to real-world applications.

Discover the inspiring story of Soul City, a bold vision for a Black utopia in North Carolina, founded in 1969. Experience the dreams and challenges faced by its creators as they sought equality and community. Hear personal narratives from those who transitioned from urban life to this hopeful venture. Explore the enduring legacy of Soul City and similar initiatives that celebrate Black culture and empowerment today. Delve into how past efforts shape modern aspirations for unity and ownership in Black communities.