TED Talks Daily

Aparna Nancherla, a comedian and author of "Unreliable Narrator: Me, Myself, and Impostor Syndrome," dives deep into the complexities of self-doubt. She humorously explains how she confronts imposter syndrome, including her unique tactic of maintaining a 'failure CV' to destigmatize rejection. Aparna emphasizes the importance of discussing these feelings openly and using humor as a coping mechanism. She also shares playful social experiments to test belonging and reflects on the broader impacts of imposter syndrome on various aspects of life.

In today's chaotic world, Pico Iyer advocates for the healing power of silence. He shares his personal journey through grief and how moments of quiet can offer clarity and perspective. Iyer contrasts toxic silences with nurturing ones that foster connection. He highlights our collective need to unplug from distractions and embrace stillness as a form of emotional training. Ultimately, he invites listeners to experience a shared moment of silence, revealing its profound ability to communicate what words cannot.

Pico Iyer, an accomplished author and essayist, delves into the importance of silence and mindfulness in today’s frenetic world. He shares insights on how avoiding a cell phone fosters deeper connections and reflects on nationalism as a response to our increasingly interconnected lives. Iyer contrasts stillness and silence as vital practices for clarity. He offers practical tips for cultivating quiet moments amidst chaos, emphasizing that silence fosters connection rather than isolation. His anecdotes from silent retreats showcase the liberating power of stillness.

George Butler, a reportage artist and 2025 TED Fellow, shares his journey of creating poignant illustrations in conflict zones. He reveals how drawing builds connections, offering dignity and presence to overlooked human stories. George recounts intimate moments in Ukraine, such as interactions with locals, highlighting the depths that photographs can miss. He stresses the responsibility he feels towards his subjects and discusses how his work combats image fatigue, celebrating human creativity and resilience amidst turmoil.

International affairs expert Qahir Dhanani advocates for a shift in global cooperation. He argues that broad invitations to negotiations often lead to bland results, stifling bold action. By focusing on smaller, action-oriented coalitions, public trust in institutions could be restored. Citing historical successes like credit card standards, he highlights innovative examples, such as the LEAF coalition for climate action, that demonstrate the power of diverse, committed groups tackling pressing challenges head-on.

Rebecca Okamoto, a communications consultant and speaker, shares her expertise on crafting effective self-introductions. She emphasizes the importance of first impressions and how a concise, 20-word intro can captivate listeners. Rebecca discusses how focusing on the audience rather than just your credentials can transform conversations, leading to those coveted words: "Tell me more." She presents various frameworks, like outlining personal benefits and sharing your passions, to help everyone get noticed and challenge self-doubt.

In this insightful discussion, Ian Bremmer, a renowned political scientist and founder of Eurasia Group, explores the most pressing global risks facing the world in 2026. He delves into the U.S. extraction of Venezuela's Maduro and its implications for governance. Bremmer explains Trump's 'Donroe doctrine' and its effects on U.S. regional dominance. He highlights the risks of political upheaval in America, NATO's challenges with Russia, and the evolving U.S.-China relations, ending on a hopeful note about opportunities emerging from crises.

In this insightful discussion, journalist Manoush Zomorodi dives into the physical toll of our screen-driven lives. She reveals how too much sitting can drain our energy and contribute to chronic illnesses. Drawing from a large-scale experiment, Manoush shares effective strategies for incorporating movement breaks that boost health and productivity. Discover how simple five-minute activities can lead to significant improvements in mood and well-being, and be inspired by real-life success stories of transformation.

James Clear, author of the bestselling 'Atomic Habits,' joins Adam Grant to delve into the art of habit formation. They discuss how small, incremental changes can lead to significant transformations over time. Clear emphasizes the importance of building systems over mere goal-setting and how habits reflect our identities. He shares practical strategies for creating and stacking habits, the vital role of social environments, and his insights on writing and creativity. Tune in for a masterclass in becoming the person you aspire to be!

Mehdi Ordikhani-Seyedlar, a computational neuroscientist, explores how our brains prioritize attention and filter distractions. He discusses brainwave patterns and how they can be modeled to aid those with ADHD and communication struggles. Drawn from personal experience, he dreams of using technology to translate thoughts into speech. Joining him, Dr. Sasha Hamdani, an ADHD specialist, reframes ADHD beyond mere distraction, highlighting strengths like hyperfocus. She also addresses the rising diagnosis rates and advocates for greater understanding and support.