TED Talks Daily The daily practice that could rewire your brain | Timm Chiusano
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Nov 27, 2025 
Timm Chiusano, an emotional intelligence coach known for his focus on 'appreciation' as a daily practice, shares a transformative moment from a tough day. He reveals how a simple observation sparked his journey to becoming 'addicted to appreciation,' enhancing his happiness and presence. Timm contrasts appreciation with gratitude, highlights the impact of social media on spreading his message, and offers practical tips to cultivate appreciation in everyday life, leading to deeper connections and increased empathy.
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Manhole Moment That Changed Everything
- Tim Chiusano recounts a terrible 2018 day when a random manhole cover shifted his attention away from overwhelming work stress.
- That moment revealed his tendency to notice small beauties and sparked his concept of being "addicted to appreciation."
Appreciation As A Disposition
- Appreciation is the active noticing and valuing of the good qualities in people and things around us.
- Leaning into that disposition increased Tim's energy, presence, and consistent joy in daily life.
Appreciation vs. Gratitude
- Appreciation and gratitude are distinct: appreciation is foundational while gratitude is transactional.
- A Rutgers study showed appreciation can be a stable disposition composed of multiple components including gratitude.