The voices in your head with Ethan Kross

In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.

Shift is the second book in the Silo series by Hugh Howey. It enriches the story of Juliette by telling the backstory of Donald Keene, the architect of the silos, and reveals the truth about the men who created World Order Operation Fifty (WOOL). The book consists of three novellas: First Shift, Second Shift, and Third Shift, each providing a different perspective on the catastrophic events that led to the creation of the silos. It connects Juliette to Donald and sets up the premise for the next novel in the series, Dust. The story spans a significant amount of time, exploring themes of philosophy, human nature, and the consequences of technological advancements[1][3][4].