Worklife with Adam Grant
The voices in your head with Ethan Kross
Mar 11, 2025
Ethan Kross, a University of Michigan psychologist and author of "Chatter," dives into the fascinating world of our inner voices. He shares strategies for emotional regulation, emphasizing how self-talk can shape our mental state. The discussion includes the unexpected downsides of venting and the concept of mental time travel to navigate anxiety. Kross also highlights the importance of humor in managing the inner critic and provides tips for using self-distancing techniques to build emotional resilience.
37:45
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Quick takeaways
- The inner voice can vary greatly among individuals, influencing cognitive functions like rehearsal and memory recall in different ways.
- Mental time travel techniques, including self-distancing, can enhance emotional regulation by shifting focus from immediate distress to long-term perspectives.
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