AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The voices in your head with Ethan Kross
Worklife with Adam Grant
Harnessing Self-Distancing for Emotional Resilience
This chapter explores self-distancing techniques as a means to tackle personal and emotional challenges, emphasizing the role of hope and cognitive strategies. It also highlights the importance of personalized coping methods, supportive relationships, and the therapeutic use of music in managing anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode