Ethan Kross, a University of Michigan psychologist and author of "Chatter," dives into the fascinating world of our inner voices. He shares strategies for emotional regulation, emphasizing how self-talk can shape our mental state. The discussion includes the unexpected downsides of venting and the concept of mental time travel to navigate anxiety. Kross also highlights the importance of humor in managing the inner critic and provides tips for using self-distancing techniques to build emotional resilience.

In this engaging conversation, John Koenig, author of 'The Dictionary of Obscure Sorrows,' introduces fascinating concepts like 'sonder,' the realization that every passerby has a rich inner life. He and Adam Grant discuss the emotional nuances of finishing a great book, the dread of pursuing dreams, and the power of language to connect us. John shares his creative process for inventing new words, shedding light on how naming emotions can deepen our empathy and improve our connections in a complex world.

Erin Meyer, a Professor at INSEAD and author of "The Culture Map," discusses the nuances of cross-cultural communication. She highlights how meanings can get lost in translation due to cultural norms affecting honesty and assertiveness. Through engaging anecdotes, they explore how feedback varies globally and the challenges of implementing direct communication styles in diverse settings like Netflix. Meyer stresses the importance of empathy and self-awareness in fostering successful interactions across cultures.

Caroline Fleck, a clinical psychologist at Stanford and author of "Validation," dives into the importance of recognizing and affirming emotions in building stronger relationships. She explores the distinctions between empathetic validation and exaggerated praise, highlighting that sometimes less is more. The conversation also touches on the challenges of oversharing, the need for emotional boundaries, and how social media alters our connection styles. Ultimately, she emphasizes empathy and mindful communication as keys to fostering genuine connections.

Allison Sweet Grant, author of 'I Am the Cage' and Adam Grant's wife, shares her journey of overcoming a congenital limb discrepancy and the emotional weight of identity and shame. They delve into the healing power of storytelling, revealing how confronting personal trauma fosters self-acceptance. The couple discusses parenting lessons on building meaningful friendships, the complexities of self-expression, and the joy found in nostalgia through beloved films. Their intimate reflections illuminate the transformative nature of love and vulnerability.

In this engaging discussion, Loretta Ross, a public intellectual and activist from Smith College, explores the pitfalls of cancel culture. She argues that shaming seldom leads to real change, proposing her powerful concept of 'calling in' instead. Loretta shares personal stories of confrontation and emphasizes the importance of empathy over hate. The conversation highlights the complexities of emotional responses and the necessity for vulnerability and redemption in dialogues, fostering healthier and more meaningful interactions.

Sharon McMahon, bestselling author of "The Small and Mighty" and civics teacher, discusses her passion for enhancing democracy and her role as a guiding voice for her "Governerds" online. She tackles the pitfalls of party loyalty and advocates for voting system reforms, blending humor with insightful analysis. They explore how everyday actions can drive significant societal changes and reflect on maintaining positive engagement in politically charged conversations. Plus, Sharon shares her favorite character from her book and a mantra for resilience in uncertain times.

Dr. Lisa Damour, a clinical psychologist and bestselling author, dives deep into the tumultuous world of teenage mental health. She discusses the impact of social media on emotions and the critical need for supportive family dynamics. Lisa emphasizes the necessity of later school start times for better sleep and mental well-being. The conversation touches on the balancing act between technology use and fostering strong relationships. Throughout, she provides invaluable tips for parents to empower their teens while prioritizing self-care.

Rachel Botsman, a leading expert on trust and author of "Who Can You Trust?" dives into the complexities of trust in our relationships. She discusses why we often misplace our trust and challenges the notion that transparency is a one-size-fits-all solution. Rachel emphasizes the importance of context, empathy in leadership, and the difference between competence and reliability. She also highlights the need for candid communication to rebuild trust in institutions and personal connections, making it clear that authenticity is key in fostering genuine relationships.

Sam Altman, CEO and co-founder of OpenAI, delves into the intersection of AI and humanity. He discusses how AI enhances creativity and empathy while raising ethical dilemmas. The conversation touches on the evolving role of human oversight in a tech-driven world. They reflect on the balance between technological progress and maintaining human values, stressing the importance of emotional connections amidst rising AI. Sam shares insights on adapting to rapid changes and the dual impact of AI on society's future.