Worklife with Adam Grant

In this engaging discussion, Linda Babcock, a Professor emerita of economics at Carnegie Mellon and co-author of 'The No Club,' dives into the complexities of gender dynamics in the workplace. She highlights how women often bear a disproportionate burden of non-promotable tasks and offers insights on setting boundaries. Together with Adam Grant, they share personal anecdotes on the struggle of saying no, explore the impact of societal expectations, and propose effective strategies to reclaim time and prioritize work that truly matters.

In this engaging discussion, Vanessa Bonds, a Cornell Professor and author focusing on influence, teams up with Sherry Liu, founder of the Eldest Daughter Club and a recovering people pleaser. They dive deep into the psychology behind saying no, highlighting the emotional toll of people-pleasing and the cultural pressures faced by women. The duo shares effective strategies for setting boundaries, emphasizing that asserting oneself can lead to healthier relationships and personal well-being.

Shonda Rhimes, the creative powerhouse behind iconic shows like Grey's Anatomy and Scandal, shares her journey of reinvention and storytelling. In a candid discussion, she emphasizes the importance of saying yes to frightening opportunities for personal growth. Shonda explores how her characters reflect real-life struggles and the significance of representation in media. She also delves into the nuances of leadership, creative collaboration, and the role of vulnerability in fostering innovative environments.

Melinda French Gates, a philanthropist and advocate for women and girls, shares her journey through personal and professional change. She discusses lessons from her divorce and leaving the Gates Foundation, emphasizing growth through adversity. Melinda highlights the importance of a support system and how giving with both heart and head can lead to meaningful philanthropy. The conversation also covers effective leadership during transitions and the value of focused giving to create a lasting impact.

Daniel Gilbert, a Harvard psychologist and bestselling author of 'Stumbling on Happiness,' reveals why our predictions about what will make us happy are often wrong. He shares his unconventional journey from high school dropout to esteemed professor. The conversation dives into affective forecasting and how small annoyances can overshadow significant events. They also explore the intricacies of regret and the surprising ways our life choices impact happiness, emphasizing the importance of embracing the present.

Megan Rapinoe, an Olympic gold medalist and FIFA's best soccer player, joins her partner, Sue Bird, a basketball legend with five Olympic golds and four WNBA championships. Together, they share insights on building great teams, drawing parallels between sports and work. They open up about their retirement journeys, the emotional challenges of stepping away from competition, and finding new purposes in life. The duo also discusses leadership in women’s sports and the importance of character over competence, all while fusing humor into their conversation.

David Fajgenbaum, a physician-scientist who defied death at 25 by repurposing a drug to save his own life, shares his remarkable journey. He discusses the potential of AI in drug discovery and how his nonprofit, EveryCure, aims to unlock existing medicines for various diseases. The conversation dives into the emotional toll of illness and the importance of resilience and innovation in medical research, as well as the need for a mindset shift in the pharmaceutical industry to prioritize affordable treatments for rare diseases.

Vladyslav Vyazovskiy, a sleep physiologist at Oxford University, explores the fascinating world of sleep and hibernation. He discusses the potential for humans to hibernate, suggesting it could revolutionize medicine and space travel. The conversation dives into common sleep myths, the individuality of sleep needs, and the implications of sleep quality on wellbeing. Vyazovskiy also shares insights on dreaming and the evolutionary aspects of sleep, painting a picture of how much we still have to learn about our nightly rhythms.

Ethan Kross, a University of Michigan psychologist and author of "Chatter," dives into the fascinating world of our inner voices. He shares strategies for emotional regulation, emphasizing how self-talk can shape our mental state. The discussion includes the unexpected downsides of venting and the concept of mental time travel to navigate anxiety. Kross also highlights the importance of humor in managing the inner critic and provides tips for using self-distancing techniques to build emotional resilience.

In this engaging conversation, John Koenig, author of 'The Dictionary of Obscure Sorrows,' introduces fascinating concepts like 'sonder,' the realization that every passerby has a rich inner life. He and Adam Grant discuss the emotional nuances of finishing a great book, the dread of pursuing dreams, and the power of language to connect us. John shares his creative process for inventing new words, shedding light on how naming emotions can deepen our empathy and improve our connections in a complex world.