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The voices in your head with Ethan Kross
Worklife with Adam Grant
Navigating Emotional Regulation and Its Impact
This chapter delves into the intricate nature of emotional regulation, highlighting how personal experiences influence emotional management. It underscores the significance of employing strategies to stay composed in stress, while also considering the emotional effects on others and the potential for improvement through motivation and techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode