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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Feb 5, 2025
Dr. Ethan Kross, an award-winning professor at the University of Michigan and author of "Chatter," dives into the intricate world of emotion regulation. He reveals that both positive and negative emotions play essential roles in our lives. The conversation highlights six emotional shifters we can use to manage feelings effectively. Kross emphasizes the power of sensory experiences and mental time travel for perspective shifts, underlining how our surroundings and relationships significantly impact our emotional well-being.
01:17:47
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Quick takeaways
- Understanding emotions as essential guides rather than just obstacles is crucial for navigating life effectively and fostering personal growth.
- The practice of emotional shifting, comparing it to martial arts training, enhances our ability to respond strategically to emotional challenges.
Deep dives
Understanding Emotions
Emotions are powerful and real experiences that significantly impact our lives, yet most people lack the formal education to manage them effectively. Ethan Cross, an expert in emotional regulation, emphasizes that emotions should not be viewed solely as negative forces to avoid; rather, they have essential functions that help us navigate various situations. For instance, anger can motivate us to address violations of our expectations, while sadness can lead us to introspect and find new meaning after loss. Recognizing the constructive elements of all emotions, and not just the positive ones, is crucial for developing a healthier emotional framework.
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Discover
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