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4min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
The Impact of Surroundings on Emotional Well-Being
This chapter examines the impact of our environment and relationships on our emotions. It offers strategies for emotional shifting by utilizing physical spaces to enhance well-being and emphasizes the importance of intentionality in choosing our surroundings during emotional challenges.
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