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19min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Navigating Emotions: The Balance of Negative and Positive
This chapter explores the drawbacks of a 'good vibes only' mentality and the vital role of negative emotions in personal growth and performance. It emphasizes the importance of emotional regulation, revealing how understanding and managing emotions can significantly impact cognitive function and life satisfaction. The discussion also highlights the intimate connection between emotional experiences and physical sensations, illustrating how effective emotion management is essential for overall well-being.
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highlights
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