The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Intro
This chapter emphasizes the significance of emotion regulation and the absence of formal education on the subject. It explores the science of emotions and offers practical strategies for managing them to improve health, performance, and relationships.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
