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6min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Intro
This chapter emphasizes the significance of emotion regulation and the absence of formal education on the subject. It explores the science of emotions and offers practical strategies for managing them to improve health, performance, and relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode