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3min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Exploring Emotional Shifters: Tools for Regulation and Perspective
This chapter explores emotional regulation through six key emotional shifters that aid in redirecting feelings. It highlights the role of sensory shifts and mental time travel in transforming perspectives, while discussing their influence on health, performance, and relationships.
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Discover
highlights
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