The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
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Harnessing Sensory Experiences for Emotional Balance
This chapter explores the intricate relationship between sensory experiences and emotional regulation, emphasizing the emotional impact of music, touch, and visual stimuli. The conversation highlights various techniques for self-soothing, including the power of self-talk and mental time travel, to manage stress and enhance emotional resilience. Through personal anecdotes and insights, the speakers illustrate how understanding and utilizing sensory influences can lead to improved emotional well-being.
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