AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Navigating Emotional Regulation
This chapter delves into attention shifters and their role in managing focus and emotional responses. It emphasizes the balance between confrontation and avoidance in emotional regulation, advocating for a flexible, personalized approach to managing anxiety and emotional challenges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode