The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Navigating Emotional Regulation
This chapter delves into attention shifters and their role in managing focus and emotional responses. It emphasizes the balance between confrontation and avoidance in emotional regulation, advocating for a flexible, personalized approach to managing anxiety and emotional challenges.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
