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5min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Understanding the Role of Emotions in Our Lives
This chapter explores the essential role emotions play in our lives, particularly how negative emotions contribute to our adaptability. It encourages listeners to appreciate a spectrum of emotions rather than striving for constant positivity, offering a healthier perspective on emotional experiences.
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