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17min chapter
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris
Emotional Landscapes: Connecting Spaces and Well-Being
This chapter explores the deep emotional bonds individuals have with specific places and their impact on emotional health. It discusses how thoughtfully designed environments and meaningful relationships can serve as tools for emotional regulation and recovery. Through personal anecdotes and cultural insights, the speaker highlights the importance of sensory experiences and interpersonal connections in fostering well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode