TED Radio Hour A neuroscientist's guide to managing our emotions
172 snips
Mar 7, 2025 
Ethan Kross, a neuroscientist at the University of Michigan and author of "Shift," explores tools for managing overwhelming emotions. He discusses how self-talk, especially in the third person, can enhance clarity during stress. Kross uses the metaphor of Stradivarius violins to illustrate the intricacies of emotional regulation and highlights the importance of emotional management strategies in navigating life’s challenges. He also delves into the evolution of these methods, from ancient practices to modern techniques, emphasizing the need for both emotional expression and self-control.
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Stradivarius Analogy
- Ethan Cross likens managing emotions to playing a Stradivarius violin.
- A Stradivarius can create beautiful music, but only if played skillfully.
Negative Emotions are Normal
- Experiencing negative emotions is a normal part of being human.
- All emotions, including negative ones, are useful in the right proportions.
Louisa's Anxiety
- Louisa, a mom, successfully used an EpiPen on her daughter during an allergic reaction on a flight.
- Afterward, she experienced anxiety, worrying about future 'what ifs'.
