TED Radio Hour

Anne Lamott, a celebrated writer known for her candid reflections on love, faith, and the challenges of life, shares her journey through addiction and motherhood. She discusses the healing power of writing and how personal narratives shape our identities. Lamott opens up about her battle with addiction, the complexities of supporting loved ones, and the poignant themes of love and loss. Her insights touch on acceptance, resilience, and the transformative nature of grace, all wrapped in her signature humor and honesty.

David Suh, a portrait photographer known for boosting confidence in front of the camera, discusses the transformative power of photography in fostering authenticity and self-acceptance. Dolly Chugh, a social psychologist, delves into 'bounded ethicality,' revealing how moral identity shapes our perceptions. Journalist Elise Hu explores the global influence of Korean beauty standards on self-image, while science writer Anil Ananthaswamy examines the complex neuroscience behind self-identity, blending psychological insights with cultural narratives.

Join physician and pain management innovator Amy Baxter and equestrian athlete Kat Naud, who overcame a severe back injury. They dive into the brain's interpretation of pain, exploring revolutionary techniques that challenge opioid reliance. Baxter shares insights on innovative tools like the Buzzy device, while Naud recounts her inspiring journey from injury to recovery in competitive riding. Together, they emphasize the importance of psychological factors in pain perception and highlight new approaches to managing chronic pain.

Philip Johns, an evolutionary biologist studying urban otters in Singapore, shares fascinating insights about wildlife thriving in city landscapes. Avi Loeb, a Harvard astrophysicist, dives into the search for extraterrestrial life and the mysteries of interstellar objects, challenging scientific norms. Bestselling author Laurel Braitman explores the delicate balance of grief and joy, revealing how loss can illuminate life's treasures. Together, they discuss the intricate interplay of coexistence across species and the cosmos.

Join Gregory Hayworth, a textual scientist from the University of Rochester, as he shares groundbreaking methods to recover lost manuscripts through advanced imaging technology. Economist Ralph Chami advocates for valuing nature's services, emphasizing the ecological importance of whales. Microbiologist Fatima AlZahra'a Alatraktchi reveals innovations in early bacterial infection detection using nanosensors. Finally, polyglot Lýdia Machová encourages a joyful approach to language learning, highlighting its transformative power in communication.

Ethan Kross, a neuroscientist at the University of Michigan and author of "Shift," explores tools for managing overwhelming emotions. He discusses how self-talk, especially in the third person, can enhance clarity during stress. Kross uses the metaphor of Stradivarius violins to illustrate the intricacies of emotional regulation and highlights the importance of emotional management strategies in navigating life’s challenges. He also delves into the evolution of these methods, from ancient practices to modern techniques, emphasizing the need for both emotional expression and self-control.

Join beekeeper Noah Wilson-Rich, who dives into the buzzing life of urban bees and their crucial role in our ecosystem. Biologist Karen Bondar explores the fascinating world of avian reproduction, revealing the dedicated behaviors of bird mothers. Evolutionary biologist Marlene Zuk highlights the unique mating strategies of crickets, showcasing how sounds play a pivotal role in their survival. The intertwining narratives of bees, birds, and bugs showcase the wild complexities of nature's reproductive strategies.

This episode features Scarlet Keys, a musician and songwriting professor, who discusses the emotional power of music and its ability to shape personal experiences. Pierre Barreau, the CEO of AVA, explores how AI is revolutionizing personalized soundtracks in music. Rebecca Kleinberger dives into the complexities of voice perception and its implications for communication, particularly for those who stutter. Together, they unravel the intricate relationships between sound, emotion, and identity, showcasing how music and voice influence our lives.

Join Joseph McGill Jr., a passionate history and culture preservationist, as he shares insights on the Slave Dwelling Project, which honors the legacy of enslaved individuals. B.A. Parker offers a personal connection to her family's history linked to a North Carolina plantation, highlighting the importance of understanding one's roots. Charles Blow engages in a powerful discussion on Black power and reverse migration to the South, advocating for political empowerment. Together, they explore how recognizing ancestral pasts can pave the way for a brighter future.

Raina Cohen, a journalist and author, explores the significance of platonic relationships; Stephanie Yates-Anyabwile, a marriage and family therapist, shares insights on modern relationship challenges; and Bella DePaulo, a social psychologist and expert on single life, challenges societal norms around companionship. They discuss redefining significant others beyond romantic ties, the value of deep friendships during crises, and embracing solitude as a pathway to personal growth. The role of pets as emotional support is also highlighted.