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A neuroscientist's guide to managing our emotions

TED Radio Hour

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Navigating Emotions Through Self-Talk

This chapter examines the technique of distanced self-talk and its impact on emotional regulation. By reflecting on personal experiences and highlighting research, it showcases how referring to oneself in the third person can provide clarity in stressful situations. The discussion also emphasizes the importance of sensory experiences and a variety of emotional management strategies, particularly during challenging times like the COVID pandemic.

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