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11min chapter
A neuroscientist's guide to managing our emotions
TED Radio Hour
Navigating Emotions Through Self-Talk
This chapter examines the technique of distanced self-talk and its impact on emotional regulation. By reflecting on personal experiences and highlighting research, it showcases how referring to oneself in the third person can provide clarity in stressful situations. The discussion also emphasizes the importance of sensory experiences and a variety of emotional management strategies, particularly during challenging times like the COVID pandemic.
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