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3min chapter
A neuroscientist's guide to managing our emotions
TED Radio Hour
Mastering Emotional Regulation: Lessons from a Stradivarius
This chapter explores the rarity and exquisite sound of Stradivarius violins as a metaphor for emotional regulation. It emphasizes the need for practice and the right tools to effectively master and improve our emotional management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode