Life Kit
How to 'shift' your emotions
Feb 6, 2025
Join Ethan Kross, a psychologist and professor at the University of Michigan, as he reveals how to take control of your emotions. He discusses the power behind 'shifting' emotions and effective strategies for processing feelings, whether by confronting them or avoiding them until you're ready. Kross highlights the importance of environment in emotion regulation and introduces the WHOOP technique for goal-setting. Discover how fostering resilience and reframing social comparisons can lead to a healthier emotional landscape.
21:34
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Quick takeaways
- Emotions serve as valuable information, and properly managing them involves recognizing their importance while avoiding emotional stagnation.
- Changing environments and reframing comparisons can significantly impact emotional states, transforming negative feelings into motivation for personal growth.
Deep dives
The Function of Pain and Emotions
Physical pain serves a protective function, alerting individuals to potential harm, which can be paralleled in understanding emotions. Emotions, even those considered negative, provide crucial information that helps individuals navigate their experiences. They can become problematic, however, when felt too intensely or for too long, leading to emotional stagnation. Properly managing emotions involves recognizing their value while learning to process them without becoming overwhelmed or stuck in a cycle of distress.
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