The Function of Pain and Emotions

Physical pain serves a protective function, alerting individuals to potential harm, which can be paralleled in understanding emotions. Emotions, even those considered negative, provide crucial information that helps individuals navigate their experiences. They can become problematic, however, when felt too intensely or for too long, leading to emotional stagnation. Properly managing emotions involves recognizing their value while learning to process them without becoming overwhelmed or stuck in a cycle of distress.