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8min chapter
How to 'shift' your emotions
Life Kit
Shifting Emotions: A New Approach to Emotional Management
This chapter delves into the concept of 'shifting' emotions, advocating for strategic avoidance over immediate confrontation of negative feelings. The discussion includes personal stories and practical insights on managing emotions, venting, and offering effective support to others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode