How to 'shift' your emotions
Life Kit
Shifting Emotions: A New Approach to Emotional Management
This chapter delves into the concept of 'shifting' emotions, advocating for strategic avoidance over immediate confrontation of negative feelings. The discussion includes personal stories and practical insights on managing emotions, venting, and offering effective support to others.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
