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How to Shift Your Emotions Automatically with Dr. Ethan Kross

THE ED MYLETT SHOW

CHAPTER

Navigating Emotions Through Writing

This chapter discusses the transformative power of expressive writing as a means to manage emotions and gain clarity. It highlights the impact of shifting perspectives and the importance of journaling in addressing deep-seated worries and anxiety stemming from past experiences. The speakers explore mental time travel and its effects on emotions, providing insights into individualized strategies for emotional management.

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