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How to Shift Your Emotions Automatically with Dr. Ethan Kross

THE ED MYLETT SHOW

CHAPTER

Navigating Emotional Landscapes

This chapter delves into the idea of an 'emotional home,' where individuals often find themselves reverting to negative emotional states despite desiring positive change. It explores the connections between thoughts, sensory experiences, and emotional regulation, emphasizing the transformative potential of consciously engaging with one's senses and music. The discussion encourages listeners to prioritize emotional experiences over external achievements while acknowledging the valuable role that negative emotions can play in personal growth.

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