The Genius Life 465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
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Feb 19, 2025 
Ethan Kross, an award-winning psychologist and director of the Emotion & Self-Control Lab, shares invaluable insights on emotional regulation and the impact of inner dialogue on mental health. He discusses practical strategies for overcoming overthinking and managing stress through techniques like distant self-talk and embracing negative emotions. The conversation also highlights the transformative power of music and sensory experiences in shifting moods, emphasizing the importance of creating personal emotional toolkits and mindful environments.
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Sensory Shifters
- Use sensory experiences like music, scents, or touch to shift your emotions.
- Create playlists or identify specific sensory cues in advance for easy access when needed.
Taylor Swift Ticket Debacle
- Ethan Kross almost missed a Taylor Swift concert due to a scheduling conflict.
- He strategically avoided the issue for a day, allowing emotions to cool down before resolving the conflict.
Pause Before Responding
- When triggered, give yourself five minutes or more to see if the intensity subsides.
- Avoid immediate reactions, especially online, to prevent escalating negativity.
