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17min chapter
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
Navigating Emotions and Environments
This chapter explores strategies for managing overthinking and enhancing mental well-being through engagement in meaningful activities and reframing thoughts. It highlights the importance of creating personal emotional toolkits and safe spaces while examining how external environments, such as lighting and nature, impact emotional health. The speakers share anecdotes and insights on the interplay between individual emotions and their surroundings, encouraging listeners to be mindful of these relationships.
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