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12min chapter
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
The Genius Life
Navigating Chronic Back Pain: Emotions and Treatments
This chapter explores the evolution of treatments for chronic back pain, particularly emphasizing artificial disc replacement (ADR) over traditional fusion surgery. It delves into the emotional struggles associated with pain and medical decisions, discussing the importance of trust and the need for personal strategies to manage emotions effectively. Additionally, the chapter highlights the impact of music on emotional well-being, encouraging listeners to use it intentionally to influence their moods.
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