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The Genius Life

Latest episodes

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Jul 2, 2025 • 1h 21min

498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD

Dr. Michael Sapiro, a clinical psychologist and former Zen Buddhist monk, discusses the healing potential of psychedelic-assisted therapy. He emphasizes how childhood experiences shape adult beliefs, and shares insights on how psychedelics like ketamine and psilocybin aid in personal transformation. Sapiro also highlights the importance of sincerity, emotional authenticity, and the blend of spirituality and psychology in the healing journey. The conversation encourages mindfulness, present engagement with nature, and embracing the full spectrum of emotions for profound growth.
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13 snips
Jun 25, 2025 • 1h 21min

497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook

Luke Cook, an actor and wellness enthusiast known for his roles in "Chilling Adventures of Sabrina" and his work with Shakewell, dives into the fascinating world of protein and health. He discusses the evolving wellness culture and how protein consumption has become a political issue, highlighting gendered perceptions and societal views. The conversation extends to the impact of dietary choices on public health and the rise of seed oils in dining. Filled with humor and insightful critique, they tackle misconceptions about nutrition and the importance of quality ingredients in our diets.
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Jun 18, 2025 • 1h 9min

496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD

Dr. Leonardo Trasande, a pediatrician and researcher from NYU, dives into the alarming effects of endocrine-disrupting chemicals, particularly phthalates, on human health. He reveals how these toxins, lurking in everyday products, can lead to cardiovascular disease and reproductive issues. The discussion includes practical tips for reducing plastic exposure, the hidden dangers in bottled water, and the dire need for regulatory changes. Trasande emphasizes the importance of consumer awareness and highlights the potential risks of common household items we often overlook.
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15 snips
Jun 11, 2025 • 1h 10min

495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT

Sara Reardon, a board-certified pelvic health physical therapist known as The Vagina Whisperer, discusses the often-misunderstood world of pelvic floor health. She dives into common issues like incontinence and pelvic organ prolapse and highlights its importance for both men and women. Sara debunks myths surrounding pelvic dysfunction, emphasizes the need for education and proper training, and champions holistic practices beyond just Kegels. She also discusses the crucial link between pelvic health and sexual function, encouraging open dialogue and proactive care.
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81 snips
Jun 4, 2025 • 1h 19min

494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

Dr. Nicholas Fabiano, a psychiatry resident and researcher, uncovers the impactful link between exercise, nutrition, and mental health. He discusses the dual benefits of creatine for both muscle and cognitive function, urging a holistic approach to depression treatment that combines physical activity, therapy, and diet. Fabiano also challenges traditional views on serotonin's role in mental health, advocating for personalized strategies and highlighting the importance of brain-derived neurotrophic factor (BDNF) in alleviating mood disorders.
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14 snips
May 28, 2025 • 1h 20min

493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.

James Kimmel, Jr., a Yale-trained lawyer and violence researcher, dives deep into the neuroscience of revenge and its grip on our minds. He elaborates on how the thrill of vengeance mimics addiction, highlighting the psychological price we pay for it. Kimmel shares compelling stories of forgiveness from Skid Row, illustrating its healing power over trauma. He also discusses the complex dance between justice and revenge, unpacking societal perceptions that complicate our understanding of retribution. Ultimately, he advocates for forgiveness as a pathway to personal growth and healing.
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11 snips
May 26, 2025 • 1h 10min

492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD

Dr. Joel Warsh, a board-certified pediatrician and author of *Between a Shot and a Hard Place*, delves into the intricacies of vaccine safety and parental trust in healthcare. He emphasizes the need for open dialogue about vaccine risks, particularly concerning the hepatitis B vaccine for newborns. The discussion includes the role of vaccine additives like aluminum, historical perspectives on vaccine development, and the importance of informed consent. Warsh advocates for transparency in vaccination practices to foster collaboration and address rising health concerns among children.
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85 snips
May 21, 2025 • 1h 31min

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

Dave Asprey, a four-time New York Times bestselling author and creator of Danger Coffee, shares insights from his new book, Heavily Meditated. He discusses innovative methods for emotional regulation, including unconventional meditation techniques and advanced biohacking strategies for resilience. Asprey also explores the power of supplements like omega-3s, discusses personalized fitness tools, and delves into breathwork for healing. He emphasizes gratitude's role in forgiveness while offering tips for navigating chaotic dietary advice. Tune in for a blend of science and spirituality!
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106 snips
May 19, 2025 • 1h 14min

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

Thomas DeLauer, a renowned health and fitness guru with a massive YouTube following, shares intriguing insights on daily habits for maintaining a lean physique. He emphasizes the role of non-exercise activities like fidgeting in calorie burning and discusses the importance of meal timing. DeLauer also highlights magnesium’s critical role in health and DNA repair, debunks dietary myths around carbohydrates, and champions mindful eating practices. Listeners will discover practical strategies like prioritizing protein during stress and the surprising benefits of dark chocolate.
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81 snips
May 14, 2025 • 1h 11min

489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan

Bill McGowan, an Emmy-winning journalist and communication coach, shares his expertise on effective speaking. He discusses the importance of clarity and simplicity in communication, urging listeners to ditch jargon for relatable language. Bill introduces 'The Verbal Diet', emphasizing word selection and storytelling as keys to engaging dialogue. He also highlights the role of humor and empathy, alongside the necessity of preparation for public speaking. With anecdotes from notable speakers, McGowan offers actionable insights to connect authentically with any audience.

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