The Genius Life

Dr. Nicholas Fabiano, a psychiatry resident and researcher, uncovers the impactful link between exercise, nutrition, and mental health. He discusses the dual benefits of creatine for both muscle and cognitive function, urging a holistic approach to depression treatment that combines physical activity, therapy, and diet. Fabiano also challenges traditional views on serotonin's role in mental health, advocating for personalized strategies and highlighting the importance of brain-derived neurotrophic factor (BDNF) in alleviating mood disorders.

James Kimmel, Jr., a Yale-trained lawyer and violence researcher, dives deep into the neuroscience of revenge and its grip on our minds. He elaborates on how the thrill of vengeance mimics addiction, highlighting the psychological price we pay for it. Kimmel shares compelling stories of forgiveness from Skid Row, illustrating its healing power over trauma. He also discusses the complex dance between justice and revenge, unpacking societal perceptions that complicate our understanding of retribution. Ultimately, he advocates for forgiveness as a pathway to personal growth and healing.

Dr. Joel Warsh, a board-certified pediatrician and author of *Between a Shot and a Hard Place*, delves into the intricacies of vaccine safety and parental trust in healthcare. He emphasizes the need for open dialogue about vaccine risks, particularly concerning the hepatitis B vaccine for newborns. The discussion includes the role of vaccine additives like aluminum, historical perspectives on vaccine development, and the importance of informed consent. Warsh advocates for transparency in vaccination practices to foster collaboration and address rising health concerns among children.

Dave Asprey, a four-time New York Times bestselling author and creator of Danger Coffee, shares insights from his new book, Heavily Meditated. He discusses innovative methods for emotional regulation, including unconventional meditation techniques and advanced biohacking strategies for resilience. Asprey also explores the power of supplements like omega-3s, discusses personalized fitness tools, and delves into breathwork for healing. He emphasizes gratitude's role in forgiveness while offering tips for navigating chaotic dietary advice. Tune in for a blend of science and spirituality!

Thomas DeLauer, a renowned health and fitness guru with a massive YouTube following, shares intriguing insights on daily habits for maintaining a lean physique. He emphasizes the role of non-exercise activities like fidgeting in calorie burning and discusses the importance of meal timing. DeLauer also highlights magnesium’s critical role in health and DNA repair, debunks dietary myths around carbohydrates, and champions mindful eating practices. Listeners will discover practical strategies like prioritizing protein during stress and the surprising benefits of dark chocolate.

Bill McGowan, an Emmy-winning journalist and communication coach, shares his expertise on effective speaking. He discusses the importance of clarity and simplicity in communication, urging listeners to ditch jargon for relatable language. Bill introduces 'The Verbal Diet', emphasizing word selection and storytelling as keys to engaging dialogue. He also highlights the role of humor and empathy, alongside the necessity of preparation for public speaking. With anecdotes from notable speakers, McGowan offers actionable insights to connect authentically with any audience.

Kirsty Godso, a Nike Master Trainer and founder of Made Of, dives into the truth behind common fitness myths. She busts misconceptions about protein timing and spot reduction while advocating for a science-backed approach to women's fitness. Kirsty emphasizes the significance of gut health, individual nutrition, and the impact of consistency over intensity in workouts. She discusses the importance of self-awareness, recovery, and mental health in achieving success, along with the necessity of mindful communication around body image.

Dr. Caroline Fleck, a licensed clinical psychologist and author of *Validation*, shares insights on the transformative power of being seen and heard in relationships. She delves into how validation enhances empathy and understanding, crucial for communication and emotional well-being. The discussion covers coping strategies in conflicts, the impact of loneliness, and the importance of self-validation. Fleck also emphasizes mindfulness in fostering deep connections and highlights the role of dietary choices in supporting overall emotional health. A thought-provoking conversation on the essence of meaningful relationships!

Kelly LeVeque, a clinical nutritionist and bestselling author, shares her insights on sustainable fat loss strategies without compromising one’s relationship with food. She discusses the importance of protein in diets, debunks myths about processed foods, and emphasizes cooking at home. Kelly also highlights effective summer fat loss methods, including the role of specific supplements. With a humorous touch, she encourages embracing simple, whole foods and raises awareness about childhood nutrition challenges in an engaging way.

Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares cutting-edge insights on nutrition, fitness, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!