The Genius Life 525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
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Nov 12, 2025 Emil Thorup, a Danish broadcaster and self-experimenter, dives into practical longevity strategies. He shares insights on the simplicity of wellness, the Danish culture of biking and traditional foods, and the pitfalls of processed diets. Emil discusses his approach to self-experimentation, the importance of high-quality protein, and balancing enjoyment with health. He emphasizes exercise, sleep, and the effectiveness of basic biohacks. Lastly, he advocates for moderation, planned indulgences, and the significance of setting personal health priorities.
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Keep It Simple And Evidence-Backed
- Emphasize simple, evidence-backed habits over elaborate protocols and performative routines.
- Max Lugavere and Emil Thorup argue consistency in basics moves the longevity needle most.
Using Humor To Test Habits
- Emil describes interviewing celebrities and using humor to expose real daily routines.
- He leverages candid Q&As to make longevity approachable for his audience.
Skip Performative Protocols
- Avoid ritualizing unproven multi-step protocols marketed as science.
- Focus on reproducible habits rather than invented 12-step routines.
