Thermalist

Thermalist is a book by Dr. Susanna Søberg that presents a comprehensive understanding of cold exposure, heat therapy, and breathwork based on her pioneering research and practical experience.

The book uses accessible language to explain the biochemistry, metabolism, neurology, and physiology behind these therapies, supported by expert interviews and real-life stories.

It is part of the Thermalist Method, which integrates cold, heat, and breathwork into a structured health and wellness protocol developed from over a decade of scientific study.