Change Your Diet, Change Your Mind

Combine the truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Book • 2025

Author

Georgia Ede

Mentioned by

Matt Bernstein

Jayne Buxton

Mindy Pelz

Mentioned in 3 episodes

Recommended by Matt Bernstein as a book that combines a metabolic approach with nutrition science.

16 snips

Introduction to Metabolic Psychiatry with Dr. Matthew Bernstein

Mentioned by Jayne Buxton for her analysis of the WHO study on meat and cancer.

11 snips

568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton

Recommended by Mindy Pelz , highlighting its recipes, meal plans, and science-backed explanations.

Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

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