Mindy Pelz

Dr. Mindy Pelz, a women's health expert known for her insights on menopause and metabolic health, joins Gabby to reshape how we view aging. They explore the menopausal brain's transformation, emphasizing empowerment and self-care. Mindy reveals how fasting enhances brain function and clarity, while also discussing the importance of rediscovering joy and playfulness in midlife. They highlight the evolving roles of women and the necessity for personal growth and identity beyond family responsibilities, offering a hopeful perspective on the journey into one's second act.

In this engaging conversation, Dr. Mindy Pelz, a New York Times bestselling author and women's health expert, explores the transformative power of menopause. She highlights how neurochemical shifts can lead to personal reinvention and emotional clarity. Dr. Pelz urges women to view symptoms as signals for change and emphasizes the importance of boundaries and new experiences. They also delve into the impacts of trauma, the role of oxytocin in relationships, and ways to create a supportive environment during this pivotal stage of life.